CHAIR YOGA (Sitting and Standing)
INSTRUCTOR: NEERU PRASHAR
COME JOIN US!
A variety of modified yoga poses and breathing techniques designed for those with limited mobility or injuries.
Chair Yoga is a gentle class, with all yoga postures done seated on a chair or standing, using the chair to help with support and balance.
EQUIPMENT:
• Yoga block or blanket recommended
• Yoga mat and band
This class is also offered online at the same time
2024 SPRING/SUMMER TERM Session 1
- Fridays, May 10 to June 28 (8 Classes)
- 9:30 a.m. to 10:30 a.m.
- Cost $64
2024 SPRING/SUMMER TERM Session 2
- Fridays, July 5 to July 26 (4 Classes)
- 9:30 a.m. to 10:30 a.m.
- Cost $32
2024 SPRING/SUMMER TERM Session 3
- Fridays, August 9 to August 23 (3 Classes)
- 9:30 a.m. to 10:30 a.m.
- Cost $24
