Beginning Yoga Workout For Men

Have you tried adding yoga to your home fitness routine yet?  With spring here that means we can he...

Before You Start Yoga for Seniors

We hope that you are enjoying the articles we are sharing with you on fitness and yoga.  Up next......

How To Start An At-Home Yoga Practice

Doing yoga at home may feel a little daunting but there is no reason for it to be!  With youtube vi...

10 Chair Yoga Poses For Home Practice

Is yoga part of your fitness practice?  Have you tried any of our new on-line yoga classes?  We h...

10 Reasons To Practice Yoga

We have a large group that loves to do yoga at our centre.  We continue to provide yoga classes onl...