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Wellness classes
Mind Fit Series – July 8 – Dec 30

Mind Fit Series - Instructed by Farahnaz Raboudan Course description: Please join us for a r...

Classes
Wellness classes
Nutrition Trilogy: 101 – Staring from July 8th

Nutrition Trilogy: 101   Join Susan, a Registered Dietitian, for 3 nutrition information sessions...

Classes
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Wellness classes
Journaling for Wellness – Wednesdays

Starting July 1, 2020    How to access ESC’s live online classes In the beginning w...

Classes
Latest News
Wellness classes
Joyful Chats… Live! Mondays & Fridays

Joyful Chats. Live Monday - 11:00 AM - 12:00 PM Friday - 9:30 AM - 10:30 AM "Conversation isn't a...

Classes
Wellness classes
Youtube – Wellness And Mindfullness Classes online

For many of us, anxiety and stress levels have been high with the onset of the Corona virus.  Add s...


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