Interesting Reading
Nutrition
Nutrition – Riced Broccoli Recipe: Instantly Up Your Fiber Intake

Broccoli is a great source of vitamins K and C, potassium, and folate. It’s also an easy way to sn...

Interesting Reading
Nutrition
Nutrition – How to Support Immunity Holistically with Foods and Herbs

This year has been a lesson in just how much we need to be supporting our immunity. Without a health...

Interesting Reading
Nutrition
10 Smoothies We Love To Share

A smoothie always contains a lot of nutrients like protein, vitamins, fibre, and water, which can be...

Interesting Reading
Nutrition
History of Canada’s Food Guides from 1942 to 2007

We have created a new section on our website to provide helpful information, articles, videos, etc o...

Interesting Reading
Nutrition
How to Make Your Food Last Longer

We have created a new section on our website to provide helpful information, articles, videos, etc o...

Interesting Reading
Nutrition
GRILLED SANDWICHES

Who doesn't enjoy a grilled sandwich for lunch!  Check out these easy recipes that are sure to have...

Interesting Reading
Nutrition
SALADS

Who doesn't enjoy a nice salad for lunch.  We hope you will try some of these salad recipes we have...

Interesting Reading
Nutrition
10 Smoothies For Beginners!

Are You New To Smoothie Making?  We've Got You Covered! Smoothies are a great way to get a quick...

Interesting Reading
Nutrition
Tracey’s Famous Banana Bread

Who Doesn't LOVE banana bread! This week, our amazing Community Cafe Coordinator Tracey has shared ...

Interesting Reading
Nutrition
Simply Tasty Lunches!

Need to stay home? These simple recipes are great for easy lunches that’ll please everyone in the...

Interesting Reading
Nutrition
YUMMY SOUPS!

Need to stay home? These simple recipes are great for easy soups that'll please everyone in the ho...


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