Fitness
Interesting Reading
ParticipACTION – Benefits, Guidelines and Tools for Seniors

We recently visited the ParticipACTION website and found some great articles on fitness and wellness...

Fitness
Interesting Reading
6 Ways Seniors Can Improve Their Physical Fitness

Many of us remember watching Participaction commercials on the TV with short tips on how to get movi...

History
Interesting Reading
Naval History Of Canada – Part 2 – The First World War

The Naval Service of Canada 1910-2010 This history chronicles the first full century, 1910-2010, of...

History
Interesting Reading
The CIA’s Bold Kidnapping of a Soviet Spacecraft

We have been working hard to find some great articles for our INTERESTING READING section and our MA...

Interesting Reading
Science
Mud Volcanoes On Mars Hint At Ancient Water Reservoirs

What we thought was lava might be mud instead. Mars’s northern lowlands are dotted wi...

History
Interesting Reading
Canada – Part 02 – The Full History of “O Canada”

Anthems and symbols of Canada Whether hearing the opening chords of “O Canada” or glimpsing...

History
Interesting Reading
Naval History Of Canada – Part 1 – The Beginning (1867-1914)

The Naval Service of Canada 1910-2010 This history chronicles the first full century, 1910-2010, of...

History
Interesting Reading
Canada – Part 01 – Origin of the name “Canada”

Whether hearing the opening chords of “O Canada” or glimpsing a maple leaf, certain sounds and i...

Interesting Reading
Nutrition
History of Canada’s Food Guides from 1942 to 2007

Did you know that Canada's first food guide, the Official Food Rules, was introduced to the public i...

Friends of WSAC
Guest Blog Posts
Interesting Reading
Guest Blog Post – Front Door Colour Ideas & Inspiration

West Edmonton Paint Store Passionate about Colour and Design! Gil and Sabrina Antunes o...

Interesting Reading
Music & Art
80 NFB Productions To Commemorate Their 80th Anniversary

How The National Film Board Selected 80 NFB Productions to Commemorate Their 80th Anniversary As pa...

Interesting Reading
On-Line Activities
The Top 10 NFB Films Of All Time

April 22 is National Canadian Film Day, an annual event held in communities across the country...

History
Interesting Reading
NFB – The History Of The Political Cartoon In Canada 

The Hecklers –The history of the political cartoon in Canada  Every May 3rd since 1993, World ...

Interesting Reading
Nutrition
How to Make Your Food Last Longer

Yacht chefs have been inadvertently prepping for the COVID-19 pandemic throughout their entire caree...

Interesting Reading
Sports
Blue Jays History

We know that baseball fans are missing their game.  We thought we would put together some stories f...

Interesting Reading
Yoga
Beginning Yoga Workout For Men

Fitness - Beginning Yoga Workout For Men Though it can be hard for anyone to overcome their init...

Interesting Reading
Yoga
10 Chair Yoga Poses For Home Practice

Fitness - 10 Chair Yoga Poses for Home Practice Chair yoga is a general term for practices that m...

Interesting Reading
Yoga
How To Start An At-Home Yoga Practice

Fitness - How To Start An At-Home Yoga Practice There's a lot to be said for taking yoga at a loc...

Interesting Reading
Yoga
Before You Start Yoga for Seniors

Fitness - Before You Start Yoga for Seniors One of the great things about yoga is that it is so...

Interesting Reading
Yoga
10 Reasons To Practice Yoga

Fitness - 10 Reasons To Practice Yoga Are you new to yoga? Do you know how many benefits you ca...

Interesting Reading
Wellness and Mindfullness
6 Breathing Techniques That Calm Your Brain and Body Instantly

Mental Wellness - 6 Breathing Techniques That Calm Your Brain and Body Instantly Because your b...

Interesting Reading
Wellness and Mindfullness
Coping With Loneliness During Self-Isolation

Mental Wellness - Coping with Loneliness During Self-Isolation The recent outbreak and rapid sp...

Interesting Reading
Wellness and Mindfullness
Practicing Positivity

Mental Wellness - Practicing Positivity The modern study of neuroplasticity has shown that how we...

Interesting Reading
Sports
Top Moments In Female Hockey History!

Female hockey has a long history here in Canada Unfortunately, the media doesn't always give the la...

Interesting Reading
Sports
Oiler’s Stories

There were so many stories in Oiler's history.  Come join us for looking back those stories  ...

Interesting Reading
Sports
Hockey Hall Of Fame

Come join us to read the story of  those best hockey teams and players in the history   Team...


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