Interesting Reading
Nutrition
7 Impressive Reasons To Eat Goji Berries

We have shared some great smoothie recipes that we have found online so now, we thought we would sha...

Fitness
Interesting Reading
Exercise & Health: Diabetes and Exercise: When To Monitor Your Blood Sugar

As part 2 of our Exercise & Health series, we are sharing another great article by the staff of ...

Interesting Reading
Sports
EDMONTON ESKIMOS – The Wall Of Honour

For any of us who have been to an Edmonton Eskimos game, you cannot help but wonder about all the na...

Interesting Reading
Nutrition
How 1 Teaspoon Of Chia Seeds Can Help Improve Your Gut Brain and Heart

We have shared some great smoothie recipes that we have found online so now, we thought we would sha...

Fitness
Interesting Reading
Exercise & Health: A Drug-free Approach To Lowering High Blood Pressure

For many older adults, high blood pressure is something they are living with and keeping under contr...

Interesting Reading
Sports
Soccer Canada – Top Moments of 2019

The Covid-19 crisis affected sports teams all over the world and for lots of sports fans, that meant...

History
Interesting Reading
History – The Nursing Sisters of Canada

We hope you are enjoying the articles we have been sharing as part of our HISTORY series on our webs...

Interesting Reading
Nutrition
7 Powerful Health Benefits Of Acai Berry

We have shared some great smoothie recipes that we have found online so now, we thought we would sha...

Fitness
Interesting Reading
The Best Fitness Trackers – Fitbit, Apple Watch & More Explained

We have all seen the fancy fitness trackers people are wearing but how do you choose the one that is...

Interesting Reading
Sports
SOCCER CANADA – Christine Sinclair – Simply The Greatest

For lots of sports fans, when we hear the term "The Greatest" we immediately think of Wayne Gretzky,...

Interesting Reading
Nutrition
25 Uses For Your Cacao Nib Obsession

We have shared some great smoothie recipes that we have found online so now, we thought we would sha...

Interesting Reading
Sports
Soccer Canada – 30 big moments for Canadian soccer from the past 10 years

In 2012, Soccer Canada celebrated its 100th anniversary.  As part of their celebrations, they outli...

Interesting Reading
Nutrition
Debunking Labels: What to Look For When Buying Nut Milk

Smoothies are a great way to get lots of fruit and vegetables in your diet when you don’t feel lik...

Interesting Reading
Music & Art
Photography Series: How To Take Great Shots Of Flowers

Summer is here and that means we are going to start seeing all the beautiful flowers that nature bri...

Fitness
Interesting Reading
Walking – Proper Shoes – What, Why and More!

As part of our series on Walking, we wanted to find some good resources for you on walking shoes.  ...

Interesting Reading
Nutrition
Nutrition – Riced Broccoli Recipe: Instantly Up Your Fiber Intake

Broccoli is a great source of vitamins K and C, potassium, and folate. It’s also an easy way to sn...

Fitness
Interesting Reading
Walking – Stretching Routing To Keep You Strong

We continue our series on WALKING by sharing with you an article we found on Stretching.  As with m...

Interesting Reading
Sports
CFL History – Part 4 – Black Quarterbacks and The CFL

Its hard to believe but for years, black quarterbacks were not given their due in the NFL.  Many ca...

History
Interesting Reading
Naval History Of Canada – Part 5 – The War Against U-boats – 1939 to 1945

The Government of Canada has a fantastic section on their website that provides us with all kinds of...

Interesting Reading
Nutrition
Nutrition – How to Support Immunity Holistically with Foods and Herbs

This year has been a lesson in just how much we need to be supporting our immunity. Without a health...

Interesting Reading
Nutrition
10 Smoothies We Love To Share

A smoothie always contains a lot of nutrients like protein, vitamins, fibre, and water, which can be...

Fitness
Interesting Reading
Walking – Why You Should Make It Part Of Your Fitness Routine

Did you know The Canadian Physical Activity Guidelines for Older Adults (65+) recommends at least 1...

Interesting Reading
Music & Art
Photography Series: Photographing Pets

  We all love taking photos of our pets and lots of us share them online with our family...

Interesting Reading
Sports
CFL History – Part Three – Hall Of Fame Selections

Did you know that you can nominate your favorite player or builder to be discussed by the CFL Hall O...

Interesting Reading
Music & Art
Photography Series: Composition and Technique

We have a very talented Photography Class here at our centre.  With the centre currently closed, we...

Fitness
Interesting Reading
Outdoors Series: Part 3 – Paddling A Kayak

We hope you have been enjoying our Kayaking series...this website has some fantastic articles for an...

Interesting Reading
Sports
Golf Canada – Top Moments in Golf 2019

We have an active group of golfers here at our centre!  Golf season is here so we thought we would ...

Interesting Reading
Science
Showtime at the Apollo! NASA’s Moon Missions Photographed

Many of us remember the excitement of watching the astronauts land on the moon.  Today, we share a ...

Interesting Reading
Sports
CFL History – Part TWO – The CFL Hall Of Fame

With the CFL season cancelled for 2020, we thought it was the perfect time to share some of the wond...

Interesting Reading
Music & Art
Photography Series: What Camera Mode To Use And When

We have a very talented Photography Class here at our centre.  With the centre currently closed, we...

Fitness
Interesting Reading
Outdoors Series: Part 2 – Getting Started At Kayaking

Over the last few weeks we have been hearing lots of reports of how bikes and kayaks are being sold ...

Interesting Reading
Science
How To Fact Check Suspicious Science Stories For Yourself

We continue to share our favorites from the Popular Science website.  This article does a fantastic...

Interesting Reading
Sports
CFL History – Part One – HISTORY OF THE GREY CUP

The 2020 CFL season is scheduled to be the 63rd season of the Canadian Football League (CFL). It was...

History
Interesting Reading
Archives Canada – Part 1 – Discovering The Métis Nation

The Government of Canada has a fantastic section on their website that provides us with all kinds of...

Garden and Home
Interesting Reading
Plants! – Salibury Greenhouse’s 6 Hot New Annuals for 2020

Gardening season is upon us and that means it is time to start buying our flowers for our backyards....

Interesting Reading
Wellness and Mindfullness
5 Things You Do Every Day That Can Be Done Outside

Warm weather is here and that means its time to head outdoors!  We found a fantastic article from S...

Fitness
Interesting Reading
Outdoors Series: Part 1 – How To Choose A Kayak

Over the last few weeks we have been hearing lots of reports of how bikes and kayaks are being sold ...

Garden and Home
Interesting Reading
Training Tomatoes: A Crash Course for Beginners

Gardening season is upon us so we thought it would be fun to do a series on Gardening.  The City of...

Interesting Reading
Time For A Picnic – Edmonton’s Parks To Visit!

Did you know that Edmonton has over 160 kilometres of trails making their way along the banks of the...

Interesting Reading
Science
Space Shots: The Universe’s Best Images

Love photography?  Who doesn't enjoy looking at amazing photography?  While cute pet photos seems ...

History
Interesting Reading
Canada – Part 5 – The Historical Boundaries Of Canada

The Government of Canada has a fantastic section on their website that provides us with all kinds of...

Fitness
Interesting Reading
Bike Maps & Routes Here In Edmonton

Did you know the City of Edmonton is a great resource for fun activities here in Edmonton? We visit...

Garden and Home
Home improvement
Interesting Reading
Guest Blog Post – “Home Entryway Paint Colour Ideas & Inspiration “

West Edmonton Paint Store Passionate about Colour and Design! Gil and Sabrina Antunes o...

Interesting Reading
Science
Spooky Animal X-rays Are Exactly As Cool As You’d Imagine!

Popular Science has some amazing articles on their website and we have been sharing a few of them as...

History
Interesting Reading
Naval History Of Canada – Part 4 – Second World War (1939-1945)

The Government of Canada has a fantastic section on their website that provides us with all kinds of...

Fitness
Interesting Reading
6 Ways Seniors Can Improve Their Physical Fitness

Many of us remember watching Participaction commercials on the TV with short tips on how to get movi...

History
Interesting Reading
Naval History Of Canada – Part 3 – The Interwar Years (1921-1939)

The Naval Service of Canada 1910-2010 This history chronicles the first full century, 1910-2010, of...

History
Interesting Reading
Canada – Part 04 – History of The National Flag

The Government of Canada has a fantastic section on their website that provides us with all kinds of...

History
Interesting Reading
Naval History Of Canada – Part 2 – The First World War

The Government of Canada has a fantastic section on their website that provides us with all kinds of...

Interesting Reading
Man Cave!
The CIA’s Bold Kidnapping of a Soviet Spacecraft

We have been working hard to find some great articles for our INTERESTING READING section and our MA...

Garden and Home
Home improvement
Interesting Reading
Guest Blog Post – How to Find & Hire a Painting Contractor

West Edmonton Paint Store Passionate about Colour and Design! Gil and Sabrina Antunes o...

Interesting Reading
Science
Mud Volcanoes On Mars Hint At Ancient Water Reservoirs

Who doesn't enjoy reading about the wonders of Science!  Popular Science magazine is a "go-to" reso...

Fitness
Interesting Reading
ParticipACTION – Benefits, Guidelines and Tools for Seniors

We recently visited the ParticipACTION website and found some great articles on fitness and wellness...

History
Interesting Reading
Canada – Part 03 – Official Symbols Of Canada

The Government of Canada has a fantastic section on their website that provides us with all kinds of...

Interesting Reading
Yoga
Beginning Yoga Workout For Men

Have you tried adding yoga to your home fitness routine yet?  With spring here that means we can he...

Garden and Home
Home improvement
Interesting Reading
Guest Blog Post – “How to Paint Interior Walls”

West Edmonton Paint Store Passionate about Colour and Design! Gil and Sabrina Antunes o...

History
Interesting Reading
Canada – Part 02 – The Full History of “O Canada”

Anthems and symbols of Canada The Government of Canada has a fantastic section on their website...

Garden and Home
Home improvement
Interesting Reading
Guest Blog Post – “How to Choose Interior Paint Colours”

West Edmonton Paint Store Passionate about Colour and Design! Gil and Sabrina Antunes o...

Interesting Reading
Music & Art
80 NFB Productions To Commemorate Their 80th Anniversary

How The National Film Board Selected 80 NFB Productions to Commemorate Their 80th Anniversary As pa...

History
Interesting Reading
Naval History Of Canada – Part 1 – The Beginning (1867-1914)

The Government of Canada has a fantastic section on their website that provides us with all kinds of...

History
Interesting Reading
Canada – Part 01 – Origin of the name “Canada”

The Government of Canada has a fantastic section on their website that provides us with all kinds of...

Interesting Reading
Nutrition
History of Canada’s Food Guides from 1942 to 2007

We have created a new section on our website to provide helpful information, articles, videos, etc o...

Friends of WSAC
Guest Blog Posts
Interesting Reading
Guest Blog Post – Front Door Colour Ideas & Inspiration

West Edmonton Paint Store Passionate about Colour and Design! Gil and Sabrina Antunes o...

Interesting Reading
Yoga
Before You Start Yoga for Seniors

We hope that you are enjoying the articles we are sharing with you on fitness and yoga.  Up next......

Interesting Reading
Wellness and Mindfullness
6 Breathing Techniques That Calm Your Brain and Body Instantly

WELLNESS & MINDFULLNESS - 6 Breathing Techniques That Calm Your Brain and Body Instantly Be...

Interesting Reading
Music & Art
The Top 10 NFB Films Of All Time

Did you know... April 22 is National Canadian Film Day, an annual event held in communities...

History
Interesting Reading
NFB – The History Of The Political Cartoon In Canada 

The Hecklers –The history of the political cartoon in Canada  Every May 3rd since 1993, World ...

Interesting Reading
Nutrition
How to Make Your Food Last Longer

We have created a new section on our website to provide helpful information, articles, videos, etc o...

Interesting Reading
Yoga
How To Start An At-Home Yoga Practice

Doing yoga at home may feel a little daunting but there is no reason for it to be!  With youtube vi...

Interesting Reading
Wellness and Mindfullness
Practicing Positivity

As part of our ongoing work to share articles that will help seniors, we have added a section to our...

Interesting Reading
Sports
Blue Jays History

We know that baseball fans are missing their game.  We thought we would put together some stories f...

Interesting Reading
Yoga
10 Chair Yoga Poses For Home Practice

Is yoga part of your fitness practice?  Have you tried any of our new on-line yoga classes?  We h...

Interesting Reading
Yoga
10 Reasons To Practice Yoga

We have a large group that loves to do yoga at our centre.  We continue to provide yoga classes onl...

Interesting Reading
Wellness and Mindfullness
Coping With Loneliness During Self-Isolation

As part of our ongoing work to share articles that will help seniors, we have added a section to our...

Interesting Reading
Nutrition
GRILLED SANDWICHES

Who doesn't enjoy a grilled sandwich for lunch!  Check out these easy recipes that are sure to have...

Interesting Reading
Nutrition
SALADS

Who doesn't enjoy a nice salad for lunch.  We hope you will try some of these salad recipes we have...

Interesting Reading
Nutrition
10 Smoothies For Beginners!

Are You New To Smoothie Making?  We've Got You Covered! Smoothies are a great way to get a quick...

Interesting Reading
Sports
Top Moments In Female Hockey History!

Female hockey has a long history here in Canada Unfortunately, the media doesn't always give the la...

Interesting Reading
Nutrition
Tracey’s Famous Banana Bread

Who Doesn't LOVE banana bread! This week, our amazing Community Cafe Coordinator Tracey has shared ...

Interesting Reading
Nutrition
Simply Tasty Lunches!

Need to stay home? These simple recipes are great for easy lunches that’ll please everyone in the...

Interesting Reading
Sports
Oiler’s Stories

There were so many stories in Oiler's history.  Come join us for looking back those stories  ...

Interesting Reading
Nutrition
YUMMY SOUPS!

Need to stay home? These simple recipes are great for easy soups that'll please everyone in the ho...

Interesting Reading
Sports
Hockey Hall Of Fame

Come join us to read the story of  those best hockey teams and players in the history   Team...


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