Classes
Fitness Classes
Cardio Barre – August 7 – August 28

Cardio Barre - Instructed by Elise Seehagel Course description: Cardio Barre is a fusion-based c...

Classes
Fitness Classes
U of A Fitness Training Program

Starting in September 2020, we will once again be partnering with the U of A Kinesiology 385 student...

Classes
Fitness Classes
Age Reversing Essentrics – Starting August 5th

New series  August 5 – August 26 - Wednesdays from 9:00 am - 10:00 am. 4 classes Co...

Classes
Fitness Classes
Total Fitness For The Active Senior – August 4 – 25

Course description Maintain your health and cardiovascular fitness in this whole body class sui...

Classes
Fitness Classes
Interval Strength Training – August 10 – 31

Interval Strength Training - Instructed by Vera Resera. Course Description: Mixing music & fu...

Classes
Fitness Classes
Online Seated Fitness Basics – Starting from July 21

ONLINE SEATED FITNESS BASICS - Instructed by Janet Hauca July 21 - August 25, Tuesdays from 11:30 a...

Classes
Fitness Classes
Online At Home Fitness Basics – Starting from July 21

July 21 - August 25th - Tuesdays from 10:30 am - 11:15 am 6 classes Cost: $8. Instructed by Janet...

Classes
Fitness Classes
Latest News
Stretching For Flexibility – Thursdays!

Starting July 1, 2020    How to access ESC’s live online classes In the beginning w...

Classes
Fitness Classes
Latest News
Gaining Ability Chair Exercises – Wednesdays!

Starting July 1, 2020 This class has been specifically designed for people with low mobility or who...

Classes
Fitness Classes
Latest News
YOUTUBE – ZUMBA Gold Chair Classes

Zumba Classes! Free and Can Be Accessed Anytime Come join Certified Zuma instructor Bella, from the...

Classes
Fitness Classes
Fun & Functional Movement – Tuesdays!

Starting July 1, 2020 How to access ESC’s live online classes In the beginning we asked peo...

Classes
Fitness Classes
8 Week Fitness Program For Seniors

Click here to find the program. We are happy to share with you our 8-week fitness program for s...


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