Classes
Fitness Classes
In Person Total Fit

Onsite Total Fit instructed by Kathy Paterson Wednesday, November 18 - December 16 from 9:15 am to ...

Classes
Fitness Classes
In Person Dance Fit

Onsite Dance Fit instructed by Kathy Paterson Tuesday, November 17 - December 15 from 9:15 am to 10...

Classes
Fitness Classes
In Person Seated Stretch Fit

Onsite Seated Stretch Fit instructed by Kathy Paterson Monday, November 9 - December 14 from 11:15 ...

Classes
Fitness Classes
In Person Stretch & Strength

Thursday, November 12 - December 10 from 1:15 pm to 2:15 pm 5 classes Cost: $40   Cours...

Classes
Fitness Classes
In Person ICI (Interesting and Challenging Intervals)

Tuesday, November 17 - December 15 from 1:15 pm to 2:15 pm 5 classes Cost: $40 Course descripti...

Classes
Fitness Classes
In Person Age Reversing Essentrics

Friday, November 13 - December 18 from 9:15 am to 10:15 am. No class on Dec 4th 5 classes Cost: $7...

Classes
Fitness Classes
In Person Total Fitness For Active Agers

Course description Maintain your health and cardiovascular fitness in this whole body class sui...

Classes
Fitness Classes
Latest News
Stretching For Flexibility – Thursdays!

Starting July 1, 2020    How to access ESC’s live online classes In the beginning w...

Classes
Fitness Classes
Latest News
Gaining Ability Chair Exercises – Wednesdays!

Starting July 1, 2020 This class has been specifically designed for people with low mobility or who...

Classes
Fitness Classes
Latest News
YOUTUBE – ZUMBA Gold Chair Classes

Zumba Classes! Free and Can Be Accessed Anytime Come join Certified Zuma instructor Bella, from the...

Classes
Fitness Classes
Fun & Functional Movement – Tuesdays!

Starting July 1, 2020 How to access ESC’s live online classes In the beginning we asked peo...

Classes
Fitness Classes
8 Week Fitness Program For Seniors

Click here to find the program. We are happy to share with you our 8-week fitness program for s...


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