Fitness
Interesting Reading
Walking – Proper Shoes – What, Why and More!

As part of our series on Walking, we wanted to find some good resources for you on walking shoes.  ...

Fitness
Interesting Reading
Walking – Stretching Routing To Keep You Strong

We continue our series on WALKING by sharing with you an article we found on Stretching.  As with m...

Fitness
Interesting Reading
Walking – Why You Should Make It Part Of Your Fitness Routine

Did you know The Canadian Physical Activity Guidelines for Older Adults (65+) recommends at least 1...

Fitness
Interesting Reading
Outdoors Series: Part 3 – Paddling A Kayak

We hope you have been enjoying our Kayaking series...this website has some fantastic articles for an...

Fitness
Interesting Reading
Outdoors Series: Part 2 – Getting Started At Kayaking

Over the last few weeks we have been hearing lots of reports of how bikes and kayaks are being sold ...

Fitness
Interesting Reading
Outdoors Series: Part 1 – How To Choose A Kayak

Over the last few weeks we have been hearing lots of reports of how bikes and kayaks are being sold ...

Fitness
Interesting Reading
Bike Maps & Routes Here In Edmonton

Did you know the City of Edmonton is a great resource for fun activities here in Edmonton? We visit...

Fitness
Interesting Reading
6 Ways Seniors Can Improve Their Physical Fitness

Many of us remember watching Participaction commercials on the TV with short tips on how to get movi...

Fitness
Interesting Reading
ParticipACTION – Benefits, Guidelines and Tools for Seniors

We recently visited the ParticipACTION website and found some great articles on fitness and wellness...


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