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Lorena Smalley

ONLINE GENTLE YOGA
Instructor: Freya Giroux

EQUIPMENT:

  • Yoga mat

2024 SPRING/SUMMER TERM – MONDAYS 

  • May 6 to June 24 (7 Classes)
  • No class May 20
  • 10:45 a.m. to 11:45 a.m.
  • Cost $63

 

  • July 8 to July 29 (4 Classes)
  • 10:45 a.m. to 11:45 a.m.
  • Cost $36
Register For Gentle Yoga - Monday

2024 SPRING/SUMMER TERM – WEDNESDAYS

  • May 8 to June 26 (8 Classes)
  • 9:45 a.m. to 10:45 a.m.
  • Cost $72

 

  • July 3 to July 24 (4 Classes)
  • 9:45 a.m. to 10:45 a.m.
  • Cost $36
Register For Gentle Yoga - Wed am

2024 SPRING/SUMMER TERM – WEDNESDAY AFTERNOON

  • May 8 to June 26 (8 Classes)
  • 12:00 p.m. to 1:00 p.m.
  • Cost $72

 

  • July 3 to July 24 (4 Classes)
  • 12:00 p.m. to 1:00 p.m.
  • Cost $36
Register For Gentle Yoga - Wed pm

Gentle Yoga is an easy, adapted & slower moving style of yoga with repeated poses in a flowing series without straining or forcing. Stretch, tone, and strengthen the whole body while practicing breathing exercises, mindfulness, and relaxation.

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