Posted on: April 15, 2020

Structural Yoga – Instructor Marthe Murphy

  • Experience the part of you that is straight, strong, healthy, whole, loving, and clear as you gently unravel stress, strain, and pain from the body and mind.
  • Structural Yoga is very specific in what muscles, groups of muscles and joints are stretched and strengthened and in what sequence.
  • To participate in this activity, please note that you will need to be able to get down to and up from the floor and a yoga mat is preferred.
  • We strongly recommend that you exercise with the consent of a physician in order to participate. Exercising with a partner or with a phone close at hand in case of an emergency is the best practice.

 


 

 

Biography:

Marthe Murphy is a registered yoga teacher and functional movement educator.  Her practice and teaching style has been evolving since 1996.  Her work combines the ancient practices of yoga and therapeutic movement to help participants unwind the levels of stress, strain and pain in order to find ease, relief and happiness.   More at www.bodyoflife.ca and Body of Life Holistic Health Services on facebook.

 

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