- Enjoy these gentle explorations using a fusion of yogic education and therapeutic movement.
- Discover your peaceful true nature as you unwind stress, strain and pain from body and mind.
- Great for people who can move standing, seated and laying down.
Starting in September 2020, we will once again be partnering with the U of A Kinesiology 385 students to offer fitness training for seniors! The ...Read More
New series August 5 – August 26 - Wednesdays from 9:00 am - 10:00 am. 4 classes Cost: $35. Instructed by Lori Griffith August 7 – ...Read More
Course description Maintain your health and cardiovascular fitness in this whole body class suitable for all levels. Have fun and move to music in ...Read More