We know our seniors are missing their Yoga classes so we have gone online to find some for you!
GENTLE CHAIR YOGA FOR BEGINNERS – Click Here
This easy chair yoga sequence is suitable for all experience levels, a great yoga class for beginners, seniors or people with limited mobility. Chair yoga is a great way to slowly and gently build strength and flexibility. You won’t need anything other than a chair.
Chair Yoga – Actively Aging with Energizing Chair Yoga – with Sherry Zak Morris – CLICK HERE
30 min Beginner Yoga – Full Body Yoga for Strength and Flexibility – Click Here
Enjoy this 30 minute yoga class for beginners who want full body flexibility and strength.