Posted on: April 3, 2020

For many of us, anxiety and stress levels have been high with the onset of the Corona virus.  Add social distancing into the equation and it has been a tough couple of weeks.

We went online to find some classes and videos that we hope will help all of us get through these next few months.  Whether its an online class, youtube videos that you can watch or listen to, we should you will take the time to give some of these a try.

2 Hours of The Best Guided Sleep Meditations by Glenn HarroldCLICK HERE to listen

Four of the best Guided Sleep Meditations by Glenn Harrold rolled into one long 2 hour, deeply relaxing recording.

 

Mindfulness for Anxiety, Stress and Relaxation by Glenn HarroldCLICK HERE to listen

A wonderful recording that is only 23 minutes long.  The perfect way to take a few minutes out of your day and just relax your mind and body.

 

 

 

 

 

 

 

 

 

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