TRY IT DAYS – Come Join Us!
We are very excited to be offering a number of Try It Day classes. Please pre-register at front desk
Beginner Level Tuesdays – Dec 10 3:45 pm – 4:40 pm
Intermediate Level Tuesdays -Dec 10 2:45 pm – 3:40 pm
Have you see the dancing classes here at the centre and thought “that looks fun!” Come join us and give it a try!
Beginner level – Tuesdays, Dec 10 4:45 pm – 5:40 pm
Calling all country music lovers! Line dancing is a great way to have fun AND enjoy the music!
Monday December 16 – 12:00 pm – 1:00 pm
Class includes cardio punch for the first half of class to ensure you get a well-rounded, impactful workout designed to help you reach your fitness goals!
DEEP RELAXATION WITH TUNE UP BALLS
Tuesdays Dec 17 10:00 am to 10:55 am
Enjoy this class of gentle guided movement and self myofascial release. We will use tune up balls to relax and stimulate tense muscles while. improving circulation. This class will also incorporate some gentle yoga poses and guided relaxation to leave you feeling balanced and relaxed.
NEXT LEVEL YOGA
Tuesdays Dec. 17 2:00 – 3:15 pm
The class will begin with warm ups and Sun salutations, followed by postures, to bring strength, flexibility & balance to both the body and the mind. This class is good for anyone who wants to take their yoga practice to the next level, not just physically but also mentally, progressing from effort to effortless
YOGA FOR PARKINSON
Wednesday Dec. 18 2:30 pm – 3:30 pm
Yoga improves balance, thus may also reduce the fear of falling, The calming effect of yoga (by enhancing parasympathetic output) may lessen perceived stress, enhance relaxation, and benefit sleep. In this class we will use chairs for seated and standing postures, but it is open for people who can get down on to the floor as well.
- PRE – REGISTER AT OUR FRONT DESK!
- Limited spots available
- Note: A yoga mat and the ability to get down and up from the floor is required.