Posted on: June 9, 2019

Have You Registered Yet?  Better Yet…Come Try Something New!

Fitness Classes For The Summer!

Intermediate Yoga – Fridays – Instructor Pat Wong
SERIES #1 Friday, May 31 – July 5 (6 classes) from 10:45 am – 11:45 am   Cost: $50

SERIES #2 Friday, July 19 –Aug 30 (7 classes) from 10:45 am –11:45 am   Cost: $59
Yoga has proven benefits for improving overall well-being as it directly relates to the mind, body and soul. If you have been practicing yoga for a while and are ready to  take the next level of yogic breathing,  relaxation and meditation, then this class is ideal for you. *Note: Yoga mat required.

 

Total Fit – Thursdays – Instructor Elise Seehagel
SERIES #1 Thursday, June 13 – July 11 (5 classes) from 9:00 am – 9:55 am   Cost: $39

SERIES #2 Thursday, July 25 – August 29 (6 classes) from 9:00 am – 9:55 am   Cost: $47
It’s time to turn it up a notch – an hour spent but not a minute wasted as this class will cover it all! Low impact cardio, resistance for strength, flexibility & functional agility, with a focus on balance and core strength. The warm-up will get you engaged and the cool down will leave you feeling tension release. The fun never stops!

 

Yin Yoga – Thursdays – Instructor Linda Vaudan
 SERIES #1 Thursday, June 13 – July 11 (5 classes) from 11:15 am -12:15 pm   Cost: $42

SERIES #2 Thursday, July 25 – Aug 22 (5 classes) from 11:15 am-12:15 pm   Cost: $42
Yin Yoga is such a good complement to active lifestyles. This balancing and calming practice consists of sustained, passive seated lying down yoga pose holds. Yin Yoga is designed to target deeper, connective tissues around the joints, allowing release, and increasing the range of mobility. Relaxing in the Yin Yoga poses provides an increased sense of calm and balance, a more relaxed body and a centred mind. *Note: Yoga mat required.

 

Back & Body Care Yoga – Wednesdays – Instructor Freya Sean Giroux
 Wednesday, July 3 – July 31 (5 classes) from 2:30 pm – 3:30 pm   Cost: $35
If you have suffered a chronic injury or live with severe pain, you owe it to yourself to meet Freya. The course will focus on care for the body through yoga, with a primary focus on your back. It will help you to improve posture, reduce pain, rebuild your confidence and improve your quality of life. The body is meant to move – this course will help you get back to it! *Note: Yoga mat required.

 

Yoga For Arthritis & Parkinsons – Mondays – Instructor Freya Sean Giroux
Monday, July 8 – 29 (4 classes) from 2:45 pm – 3:45 pm   Cost: $28
Yoga is one of the best exercises for seniors – especially so for those with Arthritis and Parkinsons. Join this class to increase range of motion, loosen muscles and increase  flexibility. You will also focus on improving balance to enhance your quality of life. *Note: Yoga mat required.

 

Total Fit – Tuesdays – Instructor Elise Seehagel
Tuesday, July 23 – August 27 (6 classes) from 9:00 am – 9:55 am Cost: $47

It’s time to turn it up a notch – an hour spent but not a minute wasted as this class will cover it all! Low impact cardio, resistance for strength, flexibility & functional agility, with a focus on balance and core strength. The warm-up will get you engaged and the cool down will leave you feeling tension release. The fun never stops!

 

 

 

 

 

 

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