Posted on: June 29, 2019

Have you registered for a summer class?  Check out what is coming up!

 

Seated Stretch Fit – Tuesday                                                                Instructor Kathy Paterson

Tuesday, Aug. 6 – 27 (4 classes) from 11:00 am – 11:55 am   Cost: $25
Want to feel better with gentle stretching, but unable to use a floor mat? This class is for you! Total body stretching will be done completely in a chair, at your own pace, and will promote improved circulation, flexibility, movement and digestion in addition to overall feelings of wellness. Studies stress the vital importance of stretching – so join us and feel better!

 

Seniors Stretch Fit – Tuesday                                                             Instructor Kathy Paterson

Tuesday, August 6 – 27 (4 classes) from 10:00 am – 10:55 am  Cost: $25

The perfect way to start the day! The class consists of gentle flexibility inducing stretches, done with easy progression, to soothing music. Studies prove that seniors benefit tremendously from stretching activities. Aging causes stiffness of joints and muscles, which frequently causes pain and poor balance, circulation, digestion, posture and flexibility. The easy remedy is stretching! This relaxing class is for everyone; it will involve standing and prone stretching with mats; however, it can be done with modifications while seated. *Note: Yoga mat required.

 

Total Fit – Tuesday                                                                                   Instructor Elise Seehagel

Tuesday, July 23 – August 27 (6 classes) from 9:00 am – 9:55 am Cost: $47

Thursday, July 25 – August 29 (6 classes) from 9:00 am – 9:55 am   Cost: $47

It’s time to turn it up a notch – an hour spent but not a minute wasted as this class will cover it all! Low impact cardio, resistance for strength, flexibility & functional agility, with a focus on balance and core strength. The warm-up will get you engaged and the cool down will leave you feeling tension release. The fun never stops!

 

Intermediate Yoga With Pat Wong                                                             Instructor Pat Wong

Friday, July 19 –Aug 30 (7 classes) from 10:45 am –11:45 am   Cost: $59
Yoga has proven benefits for improving overall well-being as it directly relates to the mind, body and soul. If you have been practicing yoga for a while and are ready to take the next level of yogic breathing, relaxation and meditation, then this class is ideal for you. *Note: Yoga mat required.

 

Yin Yoga                                                                                               Instructor Linda Vaudan

Thursday, July 25 – Aug 22 (5 classes) from 11:15 am-12:15 pm   Cost: $42
Yin Yoga is such a good complement to active lifestyles. This balancing and calming practice consists of sustained, passive seated lying down yoga pose holds. Yin Yoga is designed to target deeper, connective tissues around the joints, allowing release, and increasing the range of mobility. Relaxing in the Yin Yoga poses provides an increased sense of calm and balance, a more relaxed body and a centred mind.

*Note: Yoga mat required.

 

Back & Body Care Yoga                                                                     Instructor Freya Sean Giroux

Wednesday, July 3 – July 31 (5 classes) from 2:30 pm – 3:30 pm   Cost: $35
If you have suffered a chronic injury or live with severe pain, you owe it to yourself to meet Freya. This course will focus on care for the body through yoga, with a primary focus on your back. It will help you to improve posture, reduce pain, rebuild your confidence and improve your quality of life. The body is meant to move – this course will help you get back to it!

*Note: Yoga mat required.

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