It was a fun trip and class at Touchmark at Wedgewood!
Last week, 14 of our WSAC members were fortunate enough to go on another fieldtrip to Touchmark Wedgewood. This was the 3rd trip we have done with our Friends of WSAC partners at Wedgewood and like the previous 2 trips it was fantastic!
The Touchmark Wedgewood bus picked up our members right on time and we headed over for our fitness class
Tracy, their Fitness instructor is a wonderful teacher who has tons of experience working with seniors. It was a full class with WSAC members and the residents from Touchmark Wedgewood. Tracy showed them stretching postures to help improve their flexibility fitness.
They also had a tasty lunch (soup, salad and oven roasted chicken breast) and listened to a great presentation about flexibility fitness.
All in all, it was a wonderful road trip! Thank you to Tracy and Touchmark Wedgewood for putting on another great road trip for our members and for supporting our centre.