Posted on: August 13, 2019


During this course, you will get to experience:

  1. this age reversing workout that will restore movement in your joints while increasing flexibility and strength in your muscles.
  2. You will also relieve pain while stimulating your cells to increase energy, vibrancy and your immune system. This is a slow-paced, full body workout created by the author of the New York Times Bestseller, “Aging Backwards”.


  • Ideal for men and women of all fitness levels
  • Wednesday Sept 11th at 10:00 a.m. – 10:55 a.m. OR
  • Friday Sept 13th at 9:00 a.m. – 9:55 a.m.
  • Cost $4.00 per session
  • Instructors Lori Griffith/ Carol Smith
  • Note: Yoga mat required
  • Pre-register at our front desk!



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