AGE REVERSING ESSENTRICS – WHAT IS IT?
During this course, you will get to experience:
- this age reversing workout that will restore movement in your joints while increasing flexibility and strength in your muscles.
- You will also relieve pain while stimulating your cells to increase energy, vibrancy and your immune system. This is a slow-paced, full body workout created by the author of the New York Times Bestseller, “Aging Backwards”.
- Ideal for men and women of all fitness levels
- Wednesday Sept 11th at 10:00 a.m. – 10:55 a.m. OR
- Friday Sept 13th at 9:00 a.m. – 9:55 a.m.
- Cost $4.00 per session
- Instructors Lori Griffith/ Carol Smith
- Note: Yoga mat required
- Pre-register at our front desk!
COME JOIN US!