Posted on: June 10, 2019

Classes with Kathy Paterson

Kathy Patterson is able to teach some of her classes and they generally fill very quickly so register early to avoid disappointment!  If you have already registered for these particular series, there is no need to register again. Your spot is still held. If you want to clarify whether or not you are in the class, please contact Shelley Kulak, Recreation Coordinator, at shelley@weseniors.ca or (780) 483-1209.

 

Seated Stretch Fit – Monday                                                                       Instructor Kathy Paterson
Monday, June 17 – July 22 (5 classes) from 11:00 am – 11:55 am   Cost: $32

Want to feel better with gentle stretching, but unable to use a floor mat? This class is for you! Total body stretching will be done completely in a chair, at your own pace, and will promote improved circulation, flexibility, movement and digestion in addition to overall feelings of wellness. Studies stress the vital importance of stretching – so join us and feel better!

 

Seated Stretch Fit – Tuesday                                                                      Instructor Kathy Paterson
Tuesday, June 18 – July 23 (6 classes) from 10:00 am – 10:55 am   Cost: $38

Tuesday, Aug. 6 – 27 (4 classes) from 11:00 am – 11:55 am   Cost: $25
Want to feel better with gentle stretching, but unable to use a floor mat? This class is for you! Total body stretching will be done completely in a chair, at your own pace, and will promote improved circulation, flexibility, movement and digestion in addition to overall feelings of wellness. Studies stress the vital importance of stretching – so join us and feel better!

 

Seated Stretch Fit – Tuesday                                                                      Instructor Kathy Paterson
Tuesday, June 18 – July 23 (6 classes) from 10:00 am – 10:55 am   Cost: $38

Tuesday, Aug. 6 – 27 (4 classes) from 11:00 am – 11:55 am   Cost: $25
Want to feel better with gentle stretching, but unable to use a floor mat? This class is for you! Total body stretching will be done completely in a chair, at your own pace, and will promote improved circulation, flexibility, movement and digestion in addition to overall feelings of wellness. Studies stress the vital importance of stretching – so join us and feel better!

 

Sit Fit – Thursday                                                                                    Instructor Kathy Paterson
Thursday, July 4 – Aug. 1 (5 classes) from 10:00 am – 10:55 am   Cost: $32
Based on the popular class, “Total Fit”, this seated class will get you moving, at your pace. Sit Fit incorporates cardio, core and strength training, in short intervals of each. This class will be a great way to build your physical fitness for those wanting to develop a newer fitness regime in a non-competitive way! All members welcome!

 

Seniors Stretch Fit – Tuesday                                                             Instructor Kathy Paterson
Tuesday, August 6 – 27 (4 classes) from 10:00 am – 10:55 am  Cost: $25

The perfect way to start the day! The class consists of gentle flexibility inducing stretches, done with easy progression, to soothing music. Studies prove that seniors benefit tremendously from stretching activities. Aging causes stiffness of joints and muscles, which frequently causes pain and poor balance, circulation, digestion, posture and flexibility. The easy remedy is stretching! This relaxing class is for everyone; it will involve standing and prone stretching with mats; however, it can be done with modifications while seated. *Note: Yoga mat required.

 

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