WSAC “TRY IT DAYS” – Trying something NEW never grows old!

We are very excited to be offering a number of Try It Day classes.

  • Step 01: Please pre-register EARLY for your Try It Day classes at the front desk
  • Step 02: Sign up for our NEW Try It Day e-newsletter at our front desk OR
  • Step 03: Email us at info@weseniors.ca – Just write “Try It Day Enews” in the title of your email and we will make sure you get our monthly updates!

 

TRY IT DAY – FITNESS CLASSES

Essentrics Stretch & Tone – Wednesday March 18th at 9:00 a.m. – 9:55 a.m. 

Course Fitness Level: Level 2

This is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. The technique develops lean, strong and flexible muscles, with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints.

Note: Yoga mat required

 

 

Interval Strength Training – Tuesday, March 24 from 12:15 pm to 1:10 am

Course Fitness Level: Level 4

Back by popular demand! We are pleased to bring Interval Strength Training back to WSAC! Mixing music & fun with highly aerobic dance sequences broken up with strength, core and flexibility exercises. Adding music from around the world makes for a motivating and invigorating work!

 

 

TRY IT DAY – YOGA CLASSES

Deep Relaxation With Tune Up Balls – Tuesday, March 24th from 10:00 am – 10:55 am
Course Fitness Level: Level 3

Enjoy this class of gentle guided movement and self-myofascial release. We will use tune up balls to relax and stimulate tense muscles while improving circulation. This class will also incorporate some gentle yoga poses and guided relaxation to leave you feeling balanced and relaxed.

Note: A yoga mat and the ability to get down and up from the floor is required

CLICK HERE to watch a youtube video on how Tune Up Balls work!