Structural Yoga Therapy For All series Winter 2020 #2

The series runs from: Fri Feb 21, 2020 to: Fri Mar 20, 2020

Structural Yoga Therapy For All series Winter 2020 #3

The series runs from: Fri Mar 27, 2020 to: Fri Apr 24, 2020

Structural Yoga Therapy For All Series

Class Time: 9:15 AM - 10:30 AM
Series cost: $36

Experience the part of you that is straight, strong, healthy, whole, loving, & clear as you gently unravel stress, strain, & pain from the body & mind. Structural Yoga is very specific in what muscles, groups of muscles, & joints are stretched & strengthened & in what sequence. This class meets each person where they are at, using props & finding the best position to work in, seated on a chair or floor, lying down, standing, or kneeling. *Yoga mat required for floor exercises. *Must be able to get down on the floor (with or without assistance) LEVEL 2 Instructor: Marthe Murphy **PLEASE NOTE - WSAC REFUND POLICY: REFUNDS FOR REGISTERED PROGRAMS AND PRESENTATIONS INITIATED BY THE MEMBER CAN ONLY BE ISSUED FOR MEDICAL REASONS. CONCERNS MAY BE SUBMITTED, IN WRITING, ALONG WITH A DOCTOR'S NOTE TO THE PROGRAM DEPARTMENT PRIOR TO THE CLASS START DATE. CONCERNS WILL BE REVIEWED ON A CASE BY CASE BASIS.

Pilatoga Intermediate series Winter 2020 #1

The series runs from: Mon Jan 06, 2020 to: Mon Feb 24, 2020

Pilatoga Intermediate series Winter 2020 #2

The series runs from: Mon Mar 02, 2020 to: Mon Apr 27, 2020

Pilatoga Intermediate Series

Class Time: 12:00 PM - 1:00 PM
Series cost: $58

The strength from Pilates & the balance from Yoga presented in an energizing & encompassing atmosphere! This class encourages & welcomes all levels & experiences. An hour spent but not a minute wasted. *Yoga mat required. LEVEL 4 Instructor: Shawn Freya Giroux **PLEASE NOTE - WSAC REFUND POLICY: REFUNDS FOR REGISTERED PROGRAMS AND PRESENTATIONS INITIATED BY THE MEMBER CAN ONLY BE ISSUED FOR MEDICAL REASONS. CONCERNS MAY BE SUBMITTED, IN WRITING, ALONG WITH A DOCTOR'S NOTE TO THE PROGRAM DEPARTMENT PRIOR TO THE CLASS START DATE. CONCERNS WILL BE REVIEWED ON A CASE BY CASE BASIS.

Pilatoga Beginner series Winter 2020 #1

The series runs from: Mon Jan 06, 2020 to: Mon Feb 24, 2020

Pilatoga Beginner series Winter 2020 #2

The series runs from: Mon Mar 02, 2020 to: Mon Apr 27, 2020

Pilatoga Beginner Series

Class Time: 9:30 AM - 10:30 AM
Series cost: $58

The strength from Pilates & the balance from Yoga presented in an energizing & encompassing atmosphere! This class encourages & welcomes all levels & experiences. An hour spent but not a minute wasted. *Yoga mat required. LEVEL 3 Instructor: Shawn Freya Giroux **PLEASE NOTE - WSAC REFUND POLICY: REFUNDS FOR REGISTERED PROGRAMS AND PRESENTATIONS INITIATED BY THE MEMBER CAN ONLY BE ISSUED FOR MEDICAL REASONS. CONCERNS MAY BE SUBMITTED, IN WRITING, ALONG WITH A DOCTOR'S NOTE TO THE PROGRAM DEPARTMENT PRIOR TO THE CLASS START DATE. CONCERNS WILL BE REVIEWED ON A CASE BY CASE BASIS.

Yoga for Balance & Wellbeing series Winter 2020 #1

The series runs from: Fri Jan 10, 2020 to: Fri Feb 28, 2020

Yoga for Balance & Wellbeing series Winter 2020 #2

The series runs from: Fri Mar 13, 2020 to: Fri May 01, 2020

Yoga for Balance and Wellbeing Series

Class Time: 12:45 PM - 1:45 PM
Series cost: $60

Yoga invites you to Balance and Well-Being in this series of yoga classes. Yoga has so many benefits, and nurturing balance is a pivotal one: balance not just for fall prevention but balance in overall health. Some of the benefits of yoga include improved flexibility, muscle tone and strength, greater range of motion of the joints, more body awareness, greater calm and ease of being, and increased well-being. *Yoga mat required. LEVEL 2 Instructor: Linda Vaudan **PLEASE NOTE - WSAC REFUND POLICY: REFUNDS FOR REGISTERED PROGRAMS AND PRESENTATIONS INITIATED BY THE MEMBER CAN ONLY BE ISSUED FOR MEDICAL REASONS. CONCERNS MAY BE SUBMITTED, IN WRITING, ALONG WITH A DOCTOR'S NOTE TO THE PROGRAM DEPARTMENT PRIOR TO THE CLASS START DATE. CONCERNS WILL BE REVIEWED ON A CASE BY CASE BASIS.

Gentle Yoga - Beginner (Friday) series Winter 2020 #1

The series runs from: Fri Jan 10, 2020 to: Fri Feb 28, 2020

Gentle Yoga - Beginner (Friday) series Winter 2020 #2

The series runs from: Fri Mar 06, 2020 to: Fri May 01, 2020

Gentle Yoga - Beginner (Friday) Series

Class Time: 2:00 PM - 3:00 PM
Series cost: $66

Gentle Yoga is an easy, adapted & slower moving style of yoga. The poses are repeated several times in a flowing series to get the full benefit without straining or forcing. No long holds or straining to touch your toes in this class. You will stretch, tone & strengthen the whole body as well as practice breathing exercises, mindfulness & relaxation. Great for everybody but amazing for the older adult.*Yoga mat required. LEVEL 2 Instructor: Shawn Freya Giroux **PLEASE NOTE - WSAC REFUND POLICY: REFUNDS FOR REGISTERED PROGRAMS AND PRESENTATIONS INITIATED BY THE MEMBER CAN ONLY BE ISSUED FOR MEDICAL REASONS. CONCERNS MAY BE SUBMITTED, IN WRITING, ALONG WITH A DOCTOR'S NOTE TO THE PROGRAM DEPARTMENT PRIOR TO THE CLASS START DATE. CONCERNS WILL BE REVIEWED ON A CASE BY CASE BASIS.

Yoga for Parkinsons series Winter 2020 #1

The series runs from: Mon Jan 06, 2020 to: Mon Feb 24, 2020

Yoga for Parkinsons series Winter 2020 #2

The series runs from: Mon Mar 09, 2020 to: Mon Apr 27, 2020

Yoga for Parkinsons Series

Class Time: 2:30 PM - 3:30 PM
Series cost: $55

Yoga is one of the most beneficial complementary therapies for Parkinson's disease, helping to increase flexibility; improve posture; loosen tight, painful muscles; build (or rebuild) confidence; and, through these benefits, enhance quality of life. Instructor, Pramila Sinha will enable you to cope with PD and slow down the progression of the disease. LEVEL 3 Instructor: Neeru Prashar **PLEASE NOTE - WSAC REFUND POLICY: REFUNDS FOR REGISTERED PROGRAMS AND PRESENTATIONS INITIATED BY THE MEMBER CAN ONLY BE ISSUED FOR MEDICAL REASONS. CONCERNS MAY BE SUBMITTED, IN WRITING, ALONG WITH A DOCTOR'S NOTE TO THE PROGRAM DEPARTMENT PRIOR TO THE CLASS START DATE. CONCERNS WILL BE REVIEWED ON A CASE BY CASE BASIS.

Deep Relaxation With Tune Up Balls - 10:00 series Winter 2020 #1

The series runs from: Tue Jan 07, 2020 to: Tue Jan 28, 2020

Deep Relaxation With Tune Up Balls - 10:00 - Winter 2020 #2series

The series runs from: Tue Feb 04, 2020 to: Tue Feb 25, 2020

Deep Relaxation With Tune Up Balls - 10:00 - Winter 2020 #3 series

The series runs from: Tue Mar 03, 2020 to: Tue Mar 24, 2020

Deep Relaxation With Tune Up Balls - 10:00 Series

Class Time: 10:00 AM - 10:55 AM
Series cost: $43

Enjoy this class of gentle guided movement and self myofascial release. We will use tune up balls to relax and stimulate tense muscles while improving circulation. This class will also incorporate some gentle yoga poses and guided relaxation to leave you feeling balanced and relaxed. Note: A yoga mat and the ability to get down and up from the floor is required. Instructor: Vera Resera Fitness Level 3 **PLEASE NOTE - WSAC REFUND POLICY: REFUNDS FOR REGISTERED PROGRAMS AND PRESENTATIONS INITIATED BY THE MEMBER CAN ONLY BE ISSUED FOR MEDICAL REASONS. CONCERNS MAY BE SUBMITTED, IN WRITING, ALONG WITH A DOCTOR'S NOTE TO THE PROGRAM DEPARTMENT PRIOR TO THE CLASS START DATE. CONCERNS WILL BE REVIEWED ON A CASE BY CASE BASIS.

Next Level Yoga series

The series runs from: Tue Jan 07, 2020 to: Tue Feb 25, 2020

Next Level Yoga series Winter 2020 #2

The series runs from: Tue Mar 10, 2020 to: Tue Apr 28, 2020

Next Level Yoga Series

Class Time: 2:00 PM - 3:15 PM
Series cost: $63

This class is at the intermediate and beyond level. The class will begin with warm ups and Sun salutations, followed by postures , to bring strength, flexibility and balance to both the body and the mind. This class is good for anyone who wants to take their practice to the next level, not just physically but also mentally, progressing from effort to effortless practice. Note: A yoga mat is required. This class is for members well beyond the beginner level who can get down to and up from the floor independently. Instructor: Neeru Prashar Level 3 **PLEASE NOTE - WSAC REFUND POLICY: REFUNDS FOR REGISTERED PROGRAMS AND PRESENTATIONS INITIATED BY THE MEMBER CAN ONLY BE ISSUED FOR MEDICAL REASONS. CONCERNS MAY BE SUBMITTED, IN WRITING, ALONG WITH A DOCTOR'S NOTE TO THE PROGRAM DEPARTMENT PRIOR TO THE CLASS START DATE. CONCERNS WILL BE REVIEWED ON A CASE BY CASE BASIS.

Yoga for Stress and Anxiety series Winter 2020 #1

The series runs from: Wed Jan 08, 2020 to: Wed Feb 26, 2020

Yoga for Stress and Anxiety series Winter 2020 #2

The series runs from: Wed Mar 11, 2020 to: Wed Apr 29, 2020

Yoga for Stress and Anxiety Series

Class Time: 9:00 AM - 10:15 AM
Series cost: $63

Movements of yoga improve the strength, flexibility and balance of the body while the breathing, meditation and relaxation techniques calm the mind. The uncomfortable symptoms of panic and anxiety, such as feelings of tension, tightness and pain sensitivity are eased by yoga postures by stretching, lengthening and balancing the muscles. Meditation, visualization and breath awareness can help with letting go of unwanted thought patterns and bring tranquility to the entire being. Join Neeru to help make a difference in your world – you will work on reducing stress and anxiety symptoms, leaving you feeling much more balanced and refreshed. Instructor: Neeru Prashar Fitness Level 2 **PLEASE NOTE - WSAC REFUND POLICY: REFUNDS FOR REGISTERED PROGRAMS AND PRESENTATIONS INITIATED BY THE MEMBER CAN ONLY BE ISSUED FOR MEDICAL REASONS. CONCERNS MAY BE SUBMITTED, IN WRITING, ALONG WITH A DOCTOR'S NOTE TO THE PROGRAM DEPARTMENT PRIOR TO THE CLASS START DATE. CONCERNS WILL BE REVIEWED ON A CASE BY CASE BASIS.

Chair Yoga - Friday series Winter 2020 #1

The series runs from: Fri Jan 10, 2020 to: Fri Feb 28, 2020

Chair Yoga - Friday series Winter 2020 #2

The series runs from: Fri Mar 13, 2020 to: Fri May 01, 2020

Chair Yoga - Friday Series

Class Time: 11:35 AM - 12:35 PM
Series cost: $63

Chair Yoga is a gentle class, especially suited for those who prefer not to be down on the floor. All yoga postures will be done seated on a chair or standing, using the chair to help with support and balance. This class offers a well-rounded variety of modified yoga poses, breathing techniques and relaxation designed to leave you feeling stronger, more flexible, calm and energized. If limited mobility or injuries are holding you back from enjoying your body to the fullest, then you owe it to yourself to give this class a try! It’s an amazing way to safely stretch and strengthen your body! Level 1 Instructor: Neeru Prashar **PLEASE NOTE - WSAC REFUND POLICY: REFUNDS FOR REGISTERED PROGRAMS AND PRESENTATIONS INITIATED BY THE MEMBER CAN ONLY BE ISSUED FOR MEDICAL REASONS. CONCERNS MAY BE SUBMITTED, IN WRITING, ALONG WITH A DOCTOR'S NOTE TO THE PROGRAM DEPARTMENT PRIOR TO THE CLASS START DATE. CONCERNS WILL BE REVIEWED ON A CASE BY CASE BASIS.

Gentle Yoga Wednesday (10:40 am) series Winter 2020 #1

The series runs from: Wed Jan 08, 2020 to: Wed Feb 26, 2020

Gentle Yoga Wednesday (10:40 am) series Winter 2020 #2

The series runs from: Wed Mar 04, 2020 to: Wed Apr 29, 2020

Gentle Yoga - Beginner Wednesday (10:40 am) Series

Class Time: 10:40 AM - 11:40 AM
Series cost: $66

Gentle Yoga is an easy, adapted & slower moving style of yoga. The poses are repeated several times in a flowing series to get the full benefit without straining or forcing. No long holds or straining to touch your toes in this class. You will stretch, tone & strengthen the whole body as well as practice breathing exercises, mindfulness & relaxation. Great for everybody but amazing for the older adult. *Yoga mat required. LEVEL 2 Instructor: Shawn Freya Giroux **PLEASE NOTE - WSAC REFUND POLICY: REFUNDS FOR REGISTERED PROGRAMS AND PRESENTATIONS INITIATED BY THE MEMBER CAN ONLY BE ISSUED FOR MEDICAL REASONS. CONCERNS MAY BE SUBMITTED, IN WRITING, ALONG WITH A DOCTOR'S NOTE TO THE PROGRAM DEPARTMENT PRIOR TO THE CLASS START DATE. CONCERNS WILL BE REVIEWED ON A CASE BY CASE BASIS.None

Gentle Yoga - Beginner (Wednesday 12:40 pm) series Winter 2020 #1

The series runs from: Wed Jan 08, 2020 to: Wed Feb 26, 2020

Gentle Yoga - Beginner (Wednesday 12:40 pm) series Winter 2020 #2

The series runs from: Wed Mar 04, 2020 to: Wed Apr 29, 2020

Gentle Yoga - Beginner (Wednesday 12:40 pm) Series

Class Time: 12:40 PM - 1:40 PM
Series cost: $66

Gentle Yoga is an easy, adapted & slower moving style of yoga. The poses are repeated several times in a flowing series to get the full benefit without straining or forcing. No long holds or straining to touch your toes in this class. You will stretch, tone & strengthen the whole body as well as practice breathing exercises, mindfulness & relaxation. Great for everybody but amazing for the older adult. *Yoga mat required. LEVEL 2 Instructor: Freya Giroux **PLEASE NOTE - WSAC REFUND POLICY: REFUNDS FOR REGISTERED PROGRAMS AND PRESENTATIONS INITIATED BY THE MEMBER CAN ONLY BE ISSUED FOR MEDICAL REASONS. CONCERNS MAY BE SUBMITTED, IN WRITING, ALONG WITH A DOCTOR'S NOTE TO THE PROGRAM DEPARTMENT PRIOR TO THE CLASS START DATE. CONCERNS WILL BE REVIEWED ON A CASE BY CASE BASIS.

Barre - Wednesday 11:45 series Winter 2020 #1

The series runs from: Wed Jan 08, 2020 to: Wed Feb 26, 2020

Barre - Wednesday 11:45 series Winter 2020 #2

The series runs from: Wed Mar 04, 2020 to: Wed Apr 29, 2020

Barre - Wednesday 11:45 Series

Class Time: 11:45 AM - 12:30 PM
Series cost: $66

The Barre Method is a signature power fitness strengthening program that redefines the body by focusing on the gluteal muscles, leaning out the thighs, carving the abdominals & back, while sculpting the arms. Achieve a beautiful, healthy body while improving postural balance, flexibility, coordination, & grace. LEVEL 4 Instructor: Freya Giroux **PLEASE NOTE - WSAC REFUND POLICY: REFUNDS FOR REGISTERED PROGRAMS AND PRESENTATIONS INITIATED BY THE MEMBER CAN ONLY BE ISSUED FOR MEDICAL REASONS. CONCERNS MAY BE SUBMITTED, IN WRITING, ALONG WITH A DOCTOR'S NOTE TO THE PROGRAM DEPARTMENT PRIOR TO THE CLASS START DATE. CONCERNS WILL BE REVIEWED ON A CASE BY CASE BASIS.

Advancing Yoga series Winter 2020 #1

The series runs from: Wed Jan 08, 2020 to: Wed Feb 26, 2020

Advancing Yoga series Winter 2020 #2

The series runs from: Wed Mar 04, 2020 to: Wed Apr 29, 2020

Advancing Yoga Series

Class Time: 1:50 PM - 2:50 PM
Series cost: $66

Are you ready for the next step in your Yoga practice – to get stronger and more flexible while learning to manage daily pains and ailments? Come try Advancing Yoga, instructed by a 1500 hour yoga certified master. In this class we will expand your yoga practice through many forms of yoga, utilizing a multitude of modifications that will suit the needs from beginners to the most advanced yoga student. Note: A yoga mat and the ability to get on the floor independently is required for this course. Instructor: Freya Giroux Fitness Level: 4 **PLEASE NOTE - WSAC REFUND POLICY: REFUNDS FOR REGISTERED PROGRAMS AND PRESENTATIONS INITIATED BY THE MEMBER CAN ONLY BE ISSUED FOR MEDICAL REASONS. CONCERNS MAY BE SUBMITTED, IN WRITING, ALONG WITH A DOCTOR'S NOTE TO THE PROGRAM DEPARTMENT PRIOR TO THE CLASS START DATE. CONCERNS WILL BE REVIEWED ON A CASE BY CASE BASIS.