Mindfulness for Wellbeing series WINTER 2020

The series runs from: Mon Feb 24, 2020 to: Mon Mar 09, 2020

Mindfulness for Wellbeing Series

Class Time: 12:30 PM - 3:00 PM
Series cost: $47

Mindfulness is about cultivating deep self-awareness and a state of wellbeing. Beginning a regular practice of mindfulness and meditation has been shown to improve health, emotional regulation, focus and performance in all areas of life. Join Jeri for three powerful sessions where you will learn the fundamentals of mindfulness and explore various tools and techniques to help balance your mind and emotions and awaken to the joy and vitality of the present moment! Instructor: Jeri Tourand. **PLEASE NOTE - WSAC REFUND POLICY: REFUNDS FOR REGISTERED PROGRAMS AND PRESENTATIONS INITIATED BY THE MEMBER CAN ONLY BE ISSUED FOR MEDICAL REASONS. CONCERNS MAY BE SUBMITTED, IN WRITING, ALONG WITH A DOCTOR'S NOTE TO THE PROGRAM DEPARTMENT PRIOR TO THE CLASS START DATE. CONCERNS WILL BE REVIEWED ON A CASE BY CASE BASIS.