Fit For Life Wednesday series WINTER 2020 #1

The series runs from: Wed Jan 08, 2020 to: Wed Feb 26, 2020

Fit For Life Wednesday series WINTER 2020 #2

The series runs from: Wed Mar 11, 2020 to: Wed Apr 29, 2020

Fit For Life Wednesday series Fall 2019 #2

The series runs from: Wed Nov 06, 2019 to: Wed Dec 11, 2019

Fit For Life Wednesday Series

Class Time: 11:05 AM - 12:05 PM
Series cost: $55

Fit for Life is a progressive weight-training program that will enhance functional independence, mobility, balance, muscle strength, & bone density. These exercises are introduced in gradual stages, monitored to assure progress & safety, & proven beneficial for the older adult. From the comfort of a chair, you will exercise core muscles, increasing overall strength & endurance over time. LEVEL 3 Ilonka Wormsbecker **PLEASE NOTE - WSAC REFUND POLICY: REFUNDS FOR REGISTERED PROGRAMS AND PRESENTATIONS INITIATED BY THE MEMBER CAN ONLY BE ISSUED FOR MEDICAL REASONS. CONCERNS MAY BE SUBMITTED, IN WRITING, ALONG WITH A DOCTOR'S NOTE TO THE PROGRAM DEPARTMENT PRIOR TO THE CLASS START DATE. CONCERNS WILL BE REVIEWED ON A CASE BY CASE BASIS.

Fit For Life Tuesday series: Fall 2019 #2

The series runs from: Tue Nov 05, 2019 to: Tue Dec 17, 2019

Fit For Life Tuesday series WINTER 2020 #1

The series runs from: Tue Jan 07, 2020 to: Tue Feb 25, 2020

Fit For Life Tuesday series WINTER 2020 #2

The series runs from: Tue Mar 10, 2020 to: Tue Apr 28, 2020

Fit For Life Tuesday Series

Class Time: 11:05 AM - 12:05 PM
Series cost: $48

Fit for Life is a progressive weight-training program that will enhance functional independence, mobility, balance, muscle strength, & bone density. These exercises are introduced in gradual stages, monitored to assure progress & safety, & proven beneficial for the older adult. From the comfort of a chair, you will exercise core muscles, increasing overall strength & endurance over time. LEVEL 3 Ilonka Wormsbecker **PLEASE NOTE - WSAC REFUND POLICY: REFUNDS FOR REGISTERED PROGRAMS AND PRESENTATIONS INITIATED BY THE MEMBER CAN ONLY BE ISSUED FOR MEDICAL REASONS. CONCERNS MAY BE SUBMITTED, IN WRITING, ALONG WITH A DOCTOR'S NOTE TO THE PROGRAM DEPARTMENT PRIOR TO THE CLASS START DATE. CONCERNS WILL BE REVIEWED ON A CASE BY CASE BASIS.

Fit For Life Friday series WINTER 2020 #1

The series runs from: Fri Jan 10, 2020 to: Fri Feb 28, 2020

Fit For Life Friday series WINTER 2020 #2

The series runs from: Fri Mar 13, 2020 to: Fri May 01, 2020

Fit For Life Friday series: Fall 2019 #2

The series runs from: Fri Nov 01, 2019 to: Fri Dec 20, 2019

Fit For Life Friday Series

Class Time: 11:05 AM - 12:05 PM
Series cost: $55

Fit for Life is a progressive weight-training program that will enhance functional independence, mobility, balance, muscle strength, & bone density. These exercises are introduced in gradual stages, monitored to assure progress & safety, & proven beneficial for the older adult. From the comfort of a chair, you will exercise core muscles, increasing overall strength & endurance over time. LEVEL 3 Instructor: Ilonka Wormsbecker **PLEASE NOTE - WSAC REFUND POLICY: REFUNDS FOR REGISTERED PROGRAMS AND PRESENTATIONS INITIATED BY THE MEMBER CAN ONLY BE ISSUED FOR MEDICAL REASONS. CONCERNS MAY BE SUBMITTED, IN WRITING, ALONG WITH A DOCTOR'S NOTE TO THE PROGRAM DEPARTMENT PRIOR TO THE CLASS START DATE. CONCERNS WILL BE REVIEWED ON A CASE BY CASE BASIS.

Zumba Gold 10:00 series WINTER 2020 #1

The series runs from: Mon Jan 06, 2020 to: Mon Mar 02, 2020

Zumba Gold 10:00 series WINTER 2020 #2

The series runs from: Mon Mar 09, 2020 to: Mon Apr 27, 2020

Zumba Gold 10:00 serie FALL 2019 #2

The series runs from: Mon Nov 04, 2019 to: Mon Dec 16, 2019

Zumba Gold 10:00 Series

Class Time: 10:00 AM - 10:55 AM
Series cost: $56

Join the party! New instructor Terri has a passion for Zumba®! She has more than 13 years of dance experience that includes social dancing, teaching and competitive ballroom dance. Terri is continually learning different dance styles to add spice to her classes! What is Zumba Gold®? It is a modified Zumba® class that focuses on all the elements of fitness (cardiovascular, muscle conditioning, flexibility and balance), but at a lower intensity. Easy to follow choreography using Latin and World rhythms equals dance fitness classes that are fun, energetic & make you feel amazing! LEVEL 3 Instructor: Terri Kokotilo **PLEASE NOTE - WSAC REFUND POLICY: REFUNDS FOR REGISTERED PROGRAMS AND PRESENTATIONS INITIATED BY THE MEMBER CAN ONLY BE ISSUED FOR MEDICAL REASONS. CONCERNS MAY BE SUBMITTED, IN WRITING, ALONG WITH A DOCTOR'S NOTE TO THE PROGRAM DEPARTMENT PRIOR TO THE CLASS START DATE. CONCERNS WILL BE REVIEWED ON A CASE BY CASE BASIS.

Restorative Hatha Yoga Intermediate series Winter 2020 #1

The series runs from: Thu Jan 09, 2020 to: Thu Feb 06, 2020

Restorative Hatha Yoga Intermediate series Winter 2020 #2

The series runs from: Thu Feb 27, 2020 to: Thu Mar 26, 2020

Restorative Hatha Yoga Intermediate Series

Class Time: 9:45 AM - 11:00 AM
Series cost: $40

The instructor places emphasis on providing a program to improve strength, flexibility, joint movement and relaxation. Just sitting at a computer can shorten the hip flexors and hamstring muscles which often leads to back problems and creates stiffness in hips, knees, neck and shoulders. Restorative yogic postures promote deep relaxation and renewal for tight muscles. Come join the program to find out how yogic postures can assist with daily stresses of life. We all deserve full joint movement while improving circulation, and freedom from pain in our daily lives. *Yoga mat required. LEVEL 3 Instructor: Audrey Bell-Hiller **PLEASE NOTE - WSAC REFUND POLICY: REFUNDS FOR REGISTERED PROGRAMS AND PRESENTATIONS INITIATED BY THE MEMBER CAN ONLY BE ISSUED FOR MEDICAL REASONS. CONCERNS MAY BE SUBMITTED, IN WRITING, ALONG WITH A DOCTOR'S NOTE TO THE PROGRAM DEPARTMENT PRIOR TO THE CLASS START DATE. CONCERNS WILL BE REVIEWED ON A CASE BY CASE BASIS.

Foundations Hunyuan Taiji series Fall 2019

The series runs from: Thu Sep 12, 2019 to: Thu Dec 12, 2019

Foundations Hunyuan Taiji series Winter 2020

The series runs from: Thu Feb 06, 2020 to: Thu Apr 30, 2020

Foundations Hunyuan Taiji Series

Class Time: 2:30 PM - 3:30 PM
Series cost: $88

The first half hour we work on Foundation exercises that prepare the body to be physically able to move correctly to perform Taiji. Included are “Silk Reeling”, “Circles” and how to move correctly to have correct structure and balance. The second half is the Hunyuan 24 and is a repeat of what is done for Taiji on Monday. LEVEL 3 Instructor: Allan Belsheim **PLEASE NOTE - WSAC REFUND POLICY: REFUNDS FOR REGISTERED PROGRAMS AND PRESENTATIONS INITIATED BY THE MEMBER CAN ONLY BE ISSUED FOR MEDICAL REASONS. CONCERNS MAY BE SUBMITTED, IN WRITING, ALONG WITH A DOCTOR'S NOTE TO THE PROGRAM DEPARTMENT PRIOR TO THE CLASS START DATE. CONCERNS WILL BE REVIEWED ON A CASE BY CASE BASIS.

Gentle Yoga - Beginner (Monday) series Winter 2020 #1

The series runs from: Mon Jan 06, 2020 to: Mon Feb 24, 2020

Gentle Yoga - Beginner (Monday) series Winter 2020 #2

The series runs from: Mon Mar 02, 2020 to: Mon Apr 27, 2020

Gentle Yoga - Beginner (Monday) series Fall 2019 #2

The series runs from: Mon Nov 04, 2019 to: Mon Dec 16, 2019

Gentle Yoga - Beginner (Monday) Series

Class Time: 10:45 AM - 11:45 AM
Series cost: $58

Gentle Yoga is an easy, adapted & slower moving style of yoga. The poses are repeated several times in a flowing series to get the full benefit without straining or forcing. No long holds or straining to touch your toes in this class. You will stretch, tone & strengthen the whole body as well as practice breathing exercises, mindfulness & relaxation. Great for everybody but amazing for the older adult. *Yoga mat required. LEVEL 2 Instructor: Shawn Freya Giroux **PLEASE NOTE - WSAC REFUND POLICY: REFUNDS FOR REGISTERED PROGRAMS AND PRESENTATIONS INITIATED BY THE MEMBER CAN ONLY BE ISSUED FOR MEDICAL REASONS. CONCERNS MAY BE SUBMITTED, IN WRITING, ALONG WITH A DOCTOR'S NOTE TO THE PROGRAM DEPARTMENT PRIOR TO THE CLASS START DATE. CONCERNS WILL BE REVIEWED ON A CASE BY CASE BASIS.

Yoga For Arthritis series Fall 2019 #2

The series runs from: Thu Nov 07, 2019 to: Thu Dec 19, 2019

Yoga For Arthritis series Winter 2020 #1

The series runs from: Thu Jan 09, 2020 to: Thu Feb 27, 2020

Yoga For Arthritis series Winter 2020 #2

The series runs from: Thu Mar 12, 2020 to: Thu Apr 30, 2020

Yoga For Arthritis Series

Class Time: 11:15 AM - 12:15 PM
Series cost: $61

Yoga is one of the best exercises for seniors with arthritis. Since arthritis restricts movement & yoga increases range of motion, yoga is a natural antidote to arthritis. Yoga loosens the muscles & increases flexibility & balance, which helps prevent falls & increases blood circulation. Yoga strengthens the joints, reduces pain, improves joint flexibility & helps them to function normally. Over time, Yoga will help relieve stiffness & help you lead a healthier, more relaxed lifestyle. Each session will include some pranayama (yogic breathing), light yoga exercises, & relaxation. The program starts with simple stretches & gradually advances to more difficult poses. *Yoga mat required. LEVEL 2 Instructor: Pramila Sinha **PLEASE NOTE - WSAC REFUND POLICY: REFUNDS FOR REGISTERED PROGRAMS AND PRESENTATIONS INITIATED BY THE MEMBER CAN ONLY BE ISSUED FOR MEDICAL REASONS. CONCERNS MAY BE SUBMITTED, IN WRITING, ALONG WITH A DOCTOR'S NOTE TO THE PROGRAM DEPARTMENT PRIOR TO THE CLASS START DATE. CONCERNS WILL BE REVIEWED ON A CASE BY CASE BASIS.

Fit For Life Monday series WINTER 2020 #1

The series runs from: Mon Jan 06, 2020 to: Mon Feb 24, 2020

Fit For Life Monday series WINTER 2020 #2

The series runs from: Mon Mar 09, 2020 to: Mon Apr 27, 2020

Fit For Life Monday series Fall 2019 #2

The series runs from: Mon Nov 04, 2019 to: Mon Dec 16, 2019

Fit For Life Monday Series

Class Time: 11:05 AM - 12:05 PM
Series cost: $48

Fit for Life is a progressive weight-training program that will enhance functional independence, mobility, balance, muscle strength, & bone density. These exercises are introduced in gradual stages, monitored to assure progress & safety, & proven beneficial for the older adult. From the comfort of a chair, you will exercise core muscles, increasing overall strength & endurance over time. LEVEL 3 Ilonka Wormsbecker **PLEASE NOTE - WSAC REFUND POLICY: REFUNDS FOR REGISTERED PROGRAMS AND PRESENTATIONS INITIATED BY THE MEMBER CAN ONLY BE ISSUED FOR MEDICAL REASONS. CONCERNS MAY BE SUBMITTED, IN WRITING, ALONG WITH A DOCTOR'S NOTE TO THE PROGRAM DEPARTMENT PRIOR TO THE CLASS START DATE. CONCERNS WILL BE REVIEWED ON A CASE BY CASE BASIS.

Seniors Stretch Fit - Wednesday series: Fall 2019 #2

The series runs from: Wed Nov 06, 2019 to: Wed Dec 11, 2019

Seniors Stretch Fit - Wednesday series WINTER 2020 #1

The series runs from: Wed Jan 08, 2020 to: Wed Feb 26, 2020

Seniors Stretch Fit - Wednesday series WINTER 2020 #2

The series runs from: Wed Mar 04, 2020 to: Wed Apr 29, 2020

Seniors Stretch Fit - Wednesday Series

Class Time: 9:00 AM - 9:55 AM
Series cost: $38

The perfect way to start the day! Gentle flexibility-inducing stretches, done with easy progression to soothing music. Studies prove that seniors benefit tremendously from stretching activities. Aging causes stiffness of joints & muscles, which causes pain & frequently poor balance, circulation, digestion, posture, & flexibility. The easy remedy is stretching! This relaxing class is for everyone; it will involve standing & prone stretching (with mats); however, it can be done with modifications while seated. *Yoga mat required. Please bring water. LEVEL 3 Want to feel better with gentle stretching, but unable to use a floor mat? This class is for you. Total body stretching done completely in a chair, at your own pace, will promote improved circulation, flexibility, movement, & digestion in addition to overall feelings of wellness. Studies stress the vital importance of stretching – so join us & feel better! LEVEL 2 Instructor: Kathy Paterson **PLEASE NOTE - WSAC REFUND POLICY: REFUNDS FOR REGISTERED PROGRAMS AND PRESENTATIONS INITIATED BY THE MEMBER CAN ONLY BE ISSUED FOR MEDICAL REASONS. CONCERNS MAY BE SUBMITTED, IN WRITING, ALONG WITH A DOCTOR'S NOTE TO THE PROGRAM DEPARTMENT PRIOR TO THE CLASS START DATE. CONCERNS WILL BE REVIEWED ON A CASE BY CASE BASIS.

Fitness Room

Class Time: 10:00 AM - 10:55 AM
Series cost: $38

Get fit, lose weight, wiggle and jiggle to music from teh roaring 20's to teh techie two thousands with easy to follow dances from Latin America, Big Band, Hawaii and 60's Rock and roll! No experience neccessary, non competitive just here to have fun. LEVEL 3 Instructor: Kathy Paterson **PLEASE NOTE - WSAC REFUND POLICY: REFUNDS FOR REGISTERED PROGRAMS AND PRESENTATIONS INITIATED BY THE MEMBER CAN ONLY BE ISSUED FOR MEDICAL REASONS. CONCERNS MAY BE SUBMITTED, IN WRITING, ALONG WITH A DOCTOR'S NOTE TO THE PROGRAM DEPARTMENT PRIOR TO THE CLASS START DATE. CONCERNS WILL BE REVIEWED ON A CASE BY CASE BASIS.

Gentle Yoga - Beginner (Wed 1:15-2:15) series

The series runs from: Wed Nov 06, 2019 to: Wed Dec 18, 2019

Gentle Yoga - Beginner (Wed 1:15-2:15) Series

Class Time: 1:15 PM - 2:15 PM
Series cost: $58

Gentle Yoga is an easy, adapted & slower moving style of yoga. The poses are repeated several times in a flowing series to get the full benefit without straining or forcing. No long holds or straining to touch your toes in this class. You will stretch, tone & strengthen the whole body as well as practice breathing exercises, mindfulness & relaxation. Great for everybody but amazing for the older adult. *Yoga mat required. LEVEL 2 Instructor: Shawn Freya Giroux **PLEASE NOTE - WSAC REFUND POLICY: REFUNDS FOR REGISTERED PROGRAMS AND PRESENTATIONS INITIATED BY THE MEMBER CAN ONLY BE ISSUED FOR MEDICAL REASONS. CONCERNS MAY BE SUBMITTED, IN WRITING, ALONG WITH A DOCTOR'S NOTE TO THE PROGRAM DEPARTMENT PRIOR TO THE CLASS START DATE. CONCERNS WILL BE REVIEWED ON A CASE BY CASE BASIS.

Dance Fit Monday series: Fall 2019 #2

The series runs from: Mon Nov 04, 2019 to: Mon Dec 16, 2019

Dance Fit Monday series WINTER 2020 #1

The series runs from: Mon Jan 06, 2020 to: Mon Feb 24, 2020

Dance Fit Monday series WINTER 2020 #2

The series runs from: Mon Mar 02, 2020 to: Mon Apr 27, 2020

Dance Fit Monday Series

Class Time: 10:00 AM - 10:55 AM
Series cost: $38

Get fit, lose weight, wiggle & jiggle to music from the roaring 20’s to the techie-2000’s with easy to follow dances from Latin America (Zumba), 20’s Big Band, Hawaii, Greece, Mexico, Caribbean, 50‘s-60’s Rock’n Roll, and 70’s Disco. Big Bonus! Suggest your favourite tunes to be choreographed for the class. *No experience necessary. Non-competitive (go your own pace) & start your day right. LEVEL 3 Instructor: Kathy Paterson **PLEASE NOTE - WSAC REFUND POLICY: REFUNDS FOR REGISTERED PROGRAMS AND PRESENTATIONS INITIATED BY THE MEMBER CAN ONLY BE ISSUED FOR MEDICAL REASONS. CONCERNS MAY BE SUBMITTED, IN WRITING, ALONG WITH A DOCTOR'S NOTE TO THE PROGRAM DEPARTMENT PRIOR TO THE CLASS START DATE. CONCERNS WILL BE REVIEWED ON A CASE BY CASE BASIS.

Seniors Stretch Fit - Monday series winter 2020 #1

The series runs from: Mon Jan 06, 2020 to: Mon Feb 24, 2020

Seniors Stretch Fit - Monday series WINTER 2020 #2

The series runs from: Mon Mar 02, 2020 to: Mon Apr 27, 2020

Seniors Stretch Fit - Monday series: Fall 2019 #2

The series runs from: Mon Nov 04, 2019 to: Mon Dec 16, 2019

Seniors Stretch Fit - Monday Series

Class Time: 9:00 AM - 9:55 AM
Series cost: $44

The perfect way to start the day! Gentle flexibility-inducing stretches, done with easy progression to soothing music. Studies prove that seniors benefit tremendously from stretching activities. Aging causes stiffness of joints & muscles, which causes pain & frequently poor balance, circulation, digestion, posture, & flexibility. The easy remedy is stretching! This relaxing class is for everyone; it will involve standing & prone stretching (with mats); however, it can be done with modifications while seated. *Yoga mat required. Please bring water. LEVEL 3 Want to feel better with gentle stretching, but unable to use a floor mat? This class is for you. Total body stretching done completely in a chair, at your own pace, will promote improved circulation, flexibility, movement, & digestion in addition to overall feelings of wellness. Studies stress the vital importance of stretching – so join us & feel better! LEVEL 2 Instructor: Kathy Paterson **PLEASE NOTE - WSAC REFUND POLICY: REFUNDS FOR REGISTERED PROGRAMS AND PRESENTATIONS INITIATED BY THE MEMBER CAN ONLY BE ISSUED FOR MEDICAL REASONS. CONCERNS MAY BE SUBMITTED, IN WRITING, ALONG WITH A DOCTOR'S NOTE TO THE PROGRAM DEPARTMENT PRIOR TO THE CLASS START DATE. CONCERNS WILL BE REVIEWED ON A CASE BY CASE BASIS.

Seated Stretch Fit Monday series WINTER 2020 #1

The series runs from: Mon Jan 06, 2020 to: Mon Feb 24, 2020

Seated Stretch Fit Monday series WINTER 2020 #2

The series runs from: Mon Mar 02, 2020 to: Mon Apr 27, 2020

Seated Stretch Fit Monday series: Fall 2019 #2

The series runs from: Mon Nov 04, 2019 to: Mon Dec 16, 2019

Seated Stretch Fit Monday Series

Class Time: 11:00 AM - 11:55 AM
Series cost: $44

Want to feel better with gentle stretching, but unable to use a floor mat? This class is for you. Total body stretching done completely in a chair, at your own pace, will promote improved circulation, flexibility, movement, & digestion in addition to overall feelings of wellness. Studies stress the vital importance of stretching – so join us & feel better. LEVEL 2 Instructor: Kathy Paterson **PLEASE NOTE - WSAC REFUND POLICY: REFUNDS FOR REGISTERED PROGRAMS AND PRESENTATIONS INITIATED BY THE MEMBER CAN ONLY BE ISSUED FOR MEDICAL REASONS. CONCERNS MAY BE SUBMITTED, IN WRITING, ALONG WITH A DOCTOR'S NOTE TO THE PROGRAM DEPARTMENT PRIOR TO THE CLASS START DATE. CONCERNS WILL BE REVIEWED ON A CASE BY CASE BASIS.

Total Fit Tuesday series: Fall 2019 #2

The series runs from: Tue Nov 05, 2019 to: Tue Dec 17, 2019

Total Fit Tuesday series WINTER 2020 #1

The series runs from: Tue Jan 07, 2020 to: Tue Feb 25, 2020

Total Fit Tuesday series WINTER 2020 #2

The series runs from: Tue Mar 03, 2020 to: Tue Apr 28, 2020

Total Fit Tuesday Series

Class Time: 9:00 AM - 9:55 AM
Series cost: $44

It’s time to turn it up a notch - an hour spent but not a minute wasted as this class will cover it all! Low impact cardio, resistance for strength, flexibility & functional agility, with a focus on balance & core strength. The warm-up will get you engaged & the cool-down will leave you feeling tension release. The fun never stops! LEVEL 5 Instructor: Elise Seehagel **PLEASE NOTE - WSAC REFUND POLICY: REFUNDS FOR REGISTERED PROGRAMS AND PRESENTATIONS INITIATED BY THE MEMBER CAN ONLY BE ISSUED FOR MEDICAL REASONS. CONCERNS MAY BE SUBMITTED, IN WRITING, ALONG WITH A DOCTOR'S NOTE TO THE PROGRAM DEPARTMENT PRIOR TO THE CLASS START DATE. CONCERNS WILL BE REVIEWED ON A CASE BY CASE BASIS.

Develop Flexibility Through Yin Yoga (Tues 11:30) series Fall 2019 #2

The series runs from: Tue Nov 05, 2019 to: Tue Dec 17, 2019

Develop Flexibility Through Yin Yoga (Tues 11:30) series Winter 2020 #1

The series runs from: Tue Jan 07, 2020 to: Tue Feb 25, 2020

Develop Flexibility Through Yin Yoga (Tues 11:30) series Winter 2020 #2

The series runs from: Tue Mar 10, 2020 to: Tue Apr 28, 2020

Develop Flexibility Through Yin Yoga (Tues 11:30) Series

Class Time: 11:30 AM - 12:30 PM
Series cost: $56

Do you feel that your joints are very stiff? Do you wish to gain some flexibility in your hips, shoulders, knees ankles etc. without risking injury? This is the right program for you. Yin Yoga is designed for developing flexibility in rigid joints through moderate stretch applied to specific joints sustained for a duration of 1 to 3 minutes. As you relax in a pose, the gravity will slowly develop flexibility. Week by week you will be amazed to discover the flexibility you achieve. *Must be able to get down on the floor onto the mat. *Yoga mat required. LEVEL 2 **PLEASE NOTE - WSAC REFUND POLICY: REFUNDS FOR REGISTERED PROGRAMS AND PRESENTATIONS INITIATED BY THE MEMBER CAN ONLY BE ISSUED FOR MEDICAL REASONS. CONCERNS MAY BE SUBMITTED, IN WRITING, ALONG WITH A DOCTOR'S NOTE TO THE PROGRAM DEPARTMENT PRIOR TO THE CLASS START DATE. CONCERNS WILL BE REVIEWED ON A CASE BY CASE BASIS.

Total Fit Thursday series: Fall 2019 #2

The series runs from: Thu Nov 07, 2019 to: Thu Dec 19, 2019

Total Fit Thursday series WINTER 2020 #1

The series runs from: Thu Jan 09, 2020 to: Thu Feb 27, 2020

Total Fit Thursday series WINTER 2020 #2

The series runs from: Thu Mar 05, 2020 to: Thu Apr 30, 2020

Total Fit Thursday Series

Class Time: 9:00 AM - 9:55 AM
Series cost: $44

It’s time to turn it up a notch - an hour spent but not a minute wasted as this class will cover it all! Low impact cardio, resistance for strength, flexibility & functional agility, with a focus on balance & core strength. The warm-up will get you engaged & the cool-down will leave you feeling tension release. The fun never stops! LEVEL 5 Want to feel better with gentle stretching, but unable to use a floor mat? This class is for you. Total body stretching done completely in a chair, at your own pace, will promote improved circulation, flexibility, movement, & digestion in addition to overall feelings of wellness. Studies stress the vital importance of stretching – so join us & feel better! LEVEL 2 Instructor: Elise Seehagel **PLEASE NOTE - WSAC REFUND POLICY: REFUNDS FOR REGISTERED PROGRAMS AND PRESENTATIONS INITIATED BY THE MEMBER CAN ONLY BE ISSUED FOR MEDICAL REASONS. CONCERNS MAY BE SUBMITTED, IN WRITING, ALONG WITH A DOCTOR'S NOTE TO THE PROGRAM DEPARTMENT PRIOR TO THE CLASS START DATE. CONCERNS WILL BE REVIEWED ON A CASE BY CASE BASIS.

Stretch & Strength Tuesday series FALL 2019 #2

The series runs from: Tue Oct 29, 2019 to: Tue Dec 10, 2019

Stretch & Strength Tuesday series winter 2020 #1

The series runs from: Tue Jan 07, 2020 to: Tue Feb 11, 2020

Stretch & Strength Tuesday series WINTER 2020 #2

The series runs from: Tue Mar 10, 2020 to: Tue Apr 14, 2020

Stretch & Strength Tuesday Series

Class Time: 1:30 PM - 2:30 PM
Series cost: $45

The benefits of resistance training & stretching are second to none & here’s a class that caters to both. No matter the age, now is the time to begin a no-impact program to help enhance muscular strength & endurance; meanwhile you flex your aches & pains aside with a well-rounded stretching routine. STRETCH your mind beyond the regular routine & make this class part of the productive week. You’ll ask yourself why you hadn’t started sooner. LEVEL 3 Instructor: Janet Hauca **PLEASE NOTE - WSAC REFUND POLICY: REFUNDS FOR REGISTERED PROGRAMS AND PRESENTATIONS INITIATED BY THE MEMBER CAN ONLY BE ISSUED FOR MEDICAL REASONS. CONCERNS MAY BE SUBMITTED, IN WRITING, ALONG WITH A DOCTOR'S NOTE TO THE PROGRAM DEPARTMENT PRIOR TO THE CLASS START DATE. CONCERNS WILL BE REVIEWED ON A CASE BY CASE BASIS.

Stretch & Strength Thursday series FALL 2019 #2

The series runs from: Thu Oct 31, 2019 to: Thu Dec 12, 2019

Stretch & Strength Thursday series WINTER 2020 #1

The series runs from: Thu Jan 09, 2020 to: Thu Feb 13, 2020

Stretch & Strength Thursday series WINTER 2020 #2

The series runs from: Thu Mar 12, 2020 to: Thu Apr 16, 2020

Stretch & Strength Thursday Series

Class Time: 1:30 PM - 2:30 PM
Series cost: $45

The benefits of resistance training & stretching are second to none & here’s a class that caters to both. No matter the age, now is the time to begin a no-impact program to help enhance muscular strength & endurance; meanwhile you flex your aches & pains aside with a well-rounded stretching routine. STRETCH your mind beyond the regular routine & make this class part of the productive week. You’ll ask yourself why you hadn’t started sooner. LEVEL 3 Instructor: Janet Hauca **PLEASE NOTE - WSAC REFUND POLICY: REFUNDS FOR REGISTERED PROGRAMS AND PRESENTATIONS INITIATED BY THE MEMBER CAN ONLY BE ISSUED FOR MEDICAL REASONS. CONCERNS MAY BE SUBMITTED, IN WRITING, ALONG WITH A DOCTOR'S NOTE TO THE PROGRAM DEPARTMENT PRIOR TO THE CLASS START DATE. CONCERNS WILL BE REVIEWED ON A CASE BY CASE BASIS.

Intermediate Yoga series Fall 2019 #2

The series runs from: Fri Nov 15, 2019 to: Fri Dec 20, 2019

Intermediate Yoga series Winter 2020 #1

The series runs from: Fri Jan 10, 2020 to: Fri Feb 28, 2020

Intermediate Yoga series Winter 2020 #2

The series runs from: Fri Mar 13, 2020 to: Fri May 01, 2020

Intermediate Yoga Series

Class Time: 10:45 AM - 11:45 AM
Series cost: $48

Yoga has proven benefits for improving overall well-being as it directly relates to the mind, body & soul. If you have been practicing yoga for awhile & are ready to take the next level of yogic breathing, asanas, relaxation & meditation, then this class is ideal for you. *Yoga mat required. LEVEL 2 Instructor: Pramila Sinha **PLEASE NOTE - WSAC REFUND POLICY: REFUNDS FOR REGISTERED PROGRAMS AND PRESENTATIONS INITIATED BY THE MEMBER CAN ONLY BE ISSUED FOR MEDICAL REASONS. CONCERNS MAY BE SUBMITTED, IN WRITING, ALONG WITH A DOCTOR'S NOTE TO THE PROGRAM DEPARTMENT PRIOR TO THE CLASS START DATE. CONCERNS WILL BE REVIEWED ON A CASE BY CASE BASIS.

Seated Stretch Fit Wednesday series: Fall 2019 #2

The series runs from: Wed Nov 06, 2019 to: Wed Dec 11, 2019

Seated Stretch Fit Wednesday series WINTER 2020 #1

The series runs from: Wed Jan 08, 2020 to: Wed Feb 26, 2020

Seated Stretch Fit Wednesday series WINTER 2020 #2

The series runs from: Wed Mar 04, 2020 to: Wed Apr 29, 2020

Seated Stretch Fit Wednesday Series

Class Time: 11:15 AM - 12:10 PM
Series cost: $38

Want to feel better with gentle stretching, but unable to use a floor mat? This class is for you. Total body stretching done completely in a chair, at your own pace, will promote improved circulation, flexibility, movement, & digestion in addition to overall feelings of wellness. Studies stress the vital importance of stretching – so join us & feel better. LEVEL 2 Instructor: Kathy Paterson **PLEASE NOTE - WSAC REFUND POLICY: REFUNDS FOR REGISTERED PROGRAMS AND PRESENTATIONS INITIATED BY THE MEMBER CAN ONLY BE ISSUED FOR MEDICAL REASONS. CONCERNS MAY BE SUBMITTED, IN WRITING, ALONG WITH A DOCTOR'S NOTE TO THE PROGRAM DEPARTMENT PRIOR TO THE CLASS START DATE. CONCERNS WILL BE REVIEWED ON A CASE BY CASE BASIS.

On Pace with Parkinsons series WINTER 2020 #1

The series runs from: Thu Jan 09, 2020 to: Thu Feb 13, 2020

On Pace with Parkinsons series WINTER 2020 #2

The series runs from: Thu Mar 12, 2020 to: Thu Apr 16, 2020

On Pace with Parkinsons series: FALL 2019 #2

The series runs from: Thu Oct 31, 2019 to: Thu Dec 12, 2019

On Pace with Parkinsons Series

Class Time: 2:45 PM - 3:45 PM
Series cost: $57

Have you been diagnosed with Parkinsons and unsure what one can do? Exercise is one of the top prescriptions to help keep people motivated and provide the strength needed to continue enjoying hobbies and opportunities in life. An instructor led workout that delivers exercises best suited to abilities in a progressive manner to keep members moving. LEVEL 2 Instructor: Janet Hauca **PLEASE NOTE - WSAC REFUND POLICY: REFUNDS FOR REGISTERED PROGRAMS AND PRESENTATIONS INITIATED BY THE MEMBER CAN ONLY BE ISSUED FOR MEDICAL REASONS. CONCERNS MAY BE SUBMITTED, IN WRITING, ALONG WITH A DOCTOR'S NOTE TO THE PROGRAM DEPARTMENT PRIOR TO THE CLASS START DATE. CONCERNS WILL BE REVIEWED ON A CASE BY CASE BASIS.

Develop Flexibility Through Yin Yoga (Tues 12:45) series Fall 2019 #2

The series runs from: Tue Nov 05, 2019 to: Tue Dec 17, 2019

Develop Flexibility Through Yin Yoga (Tues 12:45) series Winter 2020 #1

The series runs from: Tue Jan 07, 2020 to: Tue Feb 25, 2020

Develop Flexibility Through Yin Yoga (Tues 12:45) series Winter 2020 #2

The series runs from: Tue Mar 10, 2020 to: Tue Apr 28, 2020

Develop Flexibility Through Yin Yoga (Tues 12:45) Series

Class Time: 12:45 PM - 1:45 PM
Series cost: $56

Do you feel that your joints are very stiff? Do you wish to gain some flexibility in your hips, shoulders, knees ankles etc. without risking injury? This is the right program for you. Yin Yoga is designed for developing flexibility in rigid joints through moderate stretch applied to specific joints sustained for a duration of 1 to 3 minutes. As you relax in a pose, the gravity will slowly develop flexibility. Week by week you will be amazed to discover the flexibility you achieve. *Must be able to get down on the floor onto the mat. *Yoga mat required. LEVEL 2 Instructor: Pramila Sinha **PLEASE NOTE - WSAC REFUND POLICY: REFUNDS FOR REGISTERED PROGRAMS AND PRESENTATIONS INITIATED BY THE MEMBER CAN ONLY BE ISSUED FOR MEDICAL REASONS. CONCERNS MAY BE SUBMITTED, IN WRITING, ALONG WITH A DOCTOR'S NOTE TO THE PROGRAM DEPARTMENT PRIOR TO THE CLASS START DATE. CONCERNS WILL BE REVIEWED ON A CASE BY CASE BASIS.

Seated Stretch Fit Tuesdays (10:00 - 10:55) series WINTER 2020 #1

The series runs from: Tue Jan 07, 2020 to: Tue Feb 25, 2020

Seated Stretch Fit Tuesdays (10:00 - 10:55) series WINTER 2020 #2

The series runs from: Tue Mar 03, 2020 to: Tue Apr 28, 2020

Seated Stretch Fit Tuesdays (10:00 - 10:55) series: Fall 2019 #2

The series runs from: Tue Nov 05, 2019 to: Tue Dec 17, 2019

Seated Stretch Fit Tuesdays (10:00 - 10:55) Series

Class Time: 10:00 AM - 10:55 AM
Series cost: $50

Want to feel better with gentle stretching, but unable to use a floor mat? This class is for you. Total body stretching done completely in a chair, at your own pace, will promote improved circulation, flexibility, movement, & digestion in addition to overall feelings of wellness. Studies stress the vital importance of stretching – so join us & feel better! LEVEL 2 Instructor: Kathy Paterson **PLEASE NOTE - WSAC REFUND POLICY: REFUNDS FOR REGISTERED PROGRAMS AND PRESENTATIONS INITIATED BY THE MEMBER CAN ONLY BE ISSUED FOR MEDICAL REASONS. CONCERNS MAY BE SUBMITTED, IN WRITING, ALONG WITH A DOCTOR'S NOTE TO THE PROGRAM DEPARTMENT PRIOR TO THE CLASS START DATE. CONCERNS WILL BE REVIEWED ON A CASE BY CASE BASIS.

Zumba Gold 9:00 series WINTER 2020 #1

The series runs from: Mon Jan 06, 2020 to: Mon Mar 02, 2020

Zumba Gold 9:00 series WINTER 2020 #2

The series runs from: Mon Mar 09, 2020 to: Mon Apr 27, 2020

Zumba Gold 9:00 series FALL 2019 #2

The series runs from: Mon Nov 04, 2019 to: Mon Dec 16, 2019

Zumba Gold 9:00 Series

Class Time: 9:00 AM - 9:55 AM
Series cost: $56

Join the party! Terri has a passion for Zumba®! Zumba Gold® is a modified Zumba® class that focuses on all the elements of fitness (cardiovascular, muscle conditioning, flexibility and balance) but at a lower intensity. Easy to follow choreography using Latin and World rhythms equals dance fitness classes that are fun, energetic & make you feel amazing! LEVEL 3 Instructor: Terri Kokotilo **PLEASE NOTE - WSAC REFUND POLICY: REFUNDS FOR REGISTERED PROGRAMS AND PRESENTATIONS INITIATED BY THE MEMBER CAN ONLY BE ISSUED FOR MEDICAL REASONS. CONCERNS MAY BE SUBMITTED, IN WRITING, ALONG WITH A DOCTOR'S NOTE TO THE PROGRAM DEPARTMENT PRIOR TO THE CLASS START DATE. CONCERNS WILL BE REVIEWED ON A CASE BY CASE BASIS.

Age Reversing Essentrics - Wednesday series Fall 2019

The series runs from: Wed Nov 06, 2019 to: Wed Dec 18, 2019

Age Reversing Essentrics - Wednesday series Winter 2020 #1

The series runs from: Wed Jan 15, 2020 to: Wed Feb 12, 2020

Age Reversing Essentrics - Wednesday series Winter 2020 #2

The series runs from: Wed Feb 19, 2020 to: Wed Mar 18, 2020

Age Reversing Essentrics - Wednesday series Winter 2020 #3

The series runs from: Wed Apr 01, 2020 to: Wed Apr 29, 2020

Age Reversing Essentrics - Wednesday Series

Class Time: 10:00 AM - 10:55 AM
Series cost: $79

This is an age reversing workout that will restore movement in your joints, flexibility and strength in your muscles; pain relief; and stimulate your cells to increase energy, vibrancy and your immune system. A slow-paced, full body workout created by the author of the New York Times bestseller, "Aging Backwards". *Yoga mat required LEVEL 2 **PLEASE NOTE - WSAC REFUND POLICY: REFUNDS FOR REGISTERED PROGRAMS AND PRESENTATIONS INITIATED BY THE MEMBER CAN ONLY BE ISSUED FOR MEDICAL REASONS. CONCERNS MAY BE SUBMITTED, IN WRITING, ALONG WITH A DOCTOR'S NOTE TO THE PROGRAM DEPARTMENT PRIOR TO THE CLASS START DATE. CONCERNS WILL BE REVIEWED ON A CASE BY CASE BASIS.

Qigong & Hunyuan Taiji series Winter 2020

The series runs from: Mon Feb 03, 2020 to: Mon Apr 27, 2020

Qigong & Hunyuan Taiji series Fall 2019

The series runs from: Mon Sep 09, 2019 to: Mon Dec 09, 2019

Qigong & Hunyuan Taiji Series

Class Time: 1:30 PM - 2:30 PM
Series cost: $69

The first half hour is qigong which is a health exercise that improves circulation, brain function and stretches the body. It is a form of guided moving meditation and a part of the Taiji System taught here. The second half hour is learning the Hunyuan Taiji 24 form which includes qigong movement. *Please note: There will be no class on Feb. 18. LEVEL 4 Instructor: Allan Belsheim **PLEASE NOTE - WSAC REFUND POLICY: REFUNDS FOR REGISTERED PROGRAMS AND PRESENTATIONS INITIATED BY THE MEMBER CAN ONLY BE ISSUED FOR MEDICAL REASONS. CONCERNS MAY BE SUBMITTED, IN WRITING, ALONG WITH A DOCTOR'S NOTE TO THE PROGRAM DEPARTMENT PRIOR TO THE CLASS START DATE. CONCERNS WILL BE REVIEWED ON A CASE BY CASE BASIS.

CANCELLED Essentrics Tone for Golf series Fall 2019

The series runs from: Wed Nov 27, 2019 to: Wed Dec 18, 2019

Essentrics Tone for Golf Series

Class Time: 9:00 AM - 9:55 AM
Series cost: $50

Time to get ready for golf season! Through this full body workout, you will gain the strength and tone that you need to be at your best when you tee off this year! The course will aid you to have the fundamental posture that you need while helping to prevent injuries on the course. It will also help to unlock stiff joints to ensure that your swing is in prime condition. This course is great for both men and women, so come join us to get ready for your best game yet! **PLEASE NOTE - WSAC REFUND POLICY: REFUNDS FOR REGISTERED PROGRAMS AND PRESENTATIONS INITIATED BY THE MEMBER CAN ONLY BE ISSUED FOR MEDICAL REASONS. CONCERNS MAY BE SUBMITTED, IN WRITING, ALONG WITH A DOCTOR'S NOTE TO THE PROGRAM DEPARTMENT PRIOR TO THE CLASS START DATE. CONCERNS WILL BE REVIEWED ON A CASE BY CASE BASIS.

Essentrics Stretch & Tone Wednesday series Winter 2020 #1

The series runs from: Wed Jan 15, 2020 to: Wed Feb 12, 2020

Essentrics Stretch & Tone Wednesday series Winter 2020 #2

The series runs from: Wed Feb 19, 2020 to: Wed Mar 18, 2020

Essentrics Stretch & Tone Wednesday series Winter 2020 #3

The series runs from: Wed Apr 01, 2020 to: Wed Apr 29, 2020

TRY IT DAY! Essentrics Stretch & Tone Wednesday Series

Class Time: 9:00 AM - 9:55 AM
Series cost: $63

This is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. The technique develops lean, strong and flexible muscles, with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. **PLEASE NOTE - WSAC REFUND POLICY: REFUNDS FOR REGISTERED PROGRAMS AND PRESENTATIONS INITIATED BY THE MEMBER CAN ONLY BE ISSUED FOR MEDICAL REASONS. CONCERNS MAY BE SUBMITTED, IN WRITING, ALONG WITH A DOCTOR'S NOTE TO THE PROGRAM DEPARTMENT PRIOR TO THE CLASS START DATE. CONCERNS WILL BE REVIEWED ON A CASE BY CASE BASIS.

Sit Fit - Friday series: Fall 2019 #2

The series runs from: Fri Nov 01, 2019 to: Fri Dec 20, 2019

Sit Fit - Friday series WINTER 2020 #1

The series runs from: Fri Jan 10, 2020 to: Fri Feb 28, 2020

Sit Fit - Friday series WINTER 2020 #2

The series runs from: Fri Mar 06, 2020 to: Fri May 01, 2020

Sit Fit - Friday Series

Class Time: 10:00 AM - 10:55 AM
Series cost: $38

Based on the popular class, “Total Fit”, this seated class will get you moving at your pace! Sit Fit incorporates cardio, core and strength training, in short intervals of each. This class will be a great way to build your physical fitness for those wanting to develop a newer fitness regime in a non-competitive way! All members welcome!

Age Reversing Essentrics Friday series WINTER 2020 #1

The series runs from: Fri Jan 17, 2020 to: Fri Feb 14, 2020

Age Reversing Essentrics Friday series WINTER 2020 #2

The series runs from: Fri Feb 21, 2020 to: Fri Mar 20, 2020

Age Reversing Essentrics Friday series WINTER 2020 #3

The series runs from: Fri Mar 27, 2020 to: Fri May 01, 2020

Age Reversing Essentrics Friday series Fall 2019 #2

The series runs from: Fri Nov 15, 2019 to: Fri Dec 20, 2019

Age Reversing Essentrics Friday Series

Class Time: 9:00 AM - 9:55 AM
Series cost: $63

This is an age reversing workout that will restore movement in your joints, flexibility and strength in your muscles; pain relief; and stimulate your cells to increase energy, vibrancy and your immune system. A slow-paced, full body workout created by the author of the New York Times bestseller, "Aging Backwards". *Yoga mat required LEVEL 2 **PLEASE NOTE - WSAC REFUND POLICY: REFUNDS FOR REGISTERED PROGRAMS AND PRESENTATIONS INITIATED BY THE MEMBER CAN ONLY BE ISSUED FOR MEDICAL REASONS. CONCERNS MAY BE SUBMITTED, IN WRITING, ALONG WITH A DOCTOR'S NOTE TO THE PROGRAM DEPARTMENT PRIOR TO THE CLASS START DATE. CONCERNS WILL BE REVIEWED ON A CASE BY CASE BASIS.

ICI (Interesting and Challenging Intervals) series FALL 2019 #2

The series runs from: Tue Oct 29, 2019 to: Tue Dec 10, 2019

ICI (Interesting and Challenging Intervals) series WINTER 2020 #1

The series runs from: Tue Jan 07, 2020 to: Tue Feb 11, 2020

ICI (Interesting and Challenging Intervals) series WINTER 2020 #2

The series runs from: Tue Mar 10, 2020 to: Tue Apr 14, 2020

ICI (Interesting and Challenging Intervals) Series

Class Time: 2:45 PM - 3:45 PM
Series cost: $45

This class alternating cardio activity with strength and resistance sets to achieve a new level of fitness. Also included in the class are elements of core exercises, balance work and stretching.

Zumba Gold Friday series FALL 2019 #2

The series runs from: Fri Nov 01, 2019 to: Fri Dec 20, 2019

Zumba Gold Friday series WINTER 2020 #1

The series runs from: Fri Jan 10, 2020 to: Fri Feb 28, 2020

Zumba Gold Friday series WINTER 2020 #1

The series runs from: Fri Mar 06, 2020 to: Fri May 01, 2020

Zumba Gold Friday Series

Class Time: 2:30 PM - 3:25 PM
Series cost: $42

Join the party! New instructor Terri has a passion for Zumba®! She has more than 13 years of dance experience that includes social dancing, teaching and competitive ballroom dance. Terri is continually learning different dance styles to add spice to her classes! What is Zumba Gold®? It is a modified Zumba® class that focuses on all the elements of fitness (cardiovascular, muscle conditioning, flexibility and balance), but at a lower intensity. Easy to follow choreography using Latin and World rhythms equals dance fitness classes that are fun, energetic & make you feel amazing! LEVEL 3 Instructor: Terri Kokotilo **PLEASE NOTE - WSAC REFUND POLICY: REFUNDS FOR REGISTERED PROGRAMS AND PRESENTATIONS INITIATED BY THE MEMBER CAN ONLY BE ISSUED FOR MEDICAL REASONS. CONCERNS MAY BE SUBMITTED, IN WRITING, ALONG WITH A DOCTOR'S NOTE TO THE PROGRAM DEPARTMENT PRIOR TO THE CLASS START DATE. CONCERNS WILL BE REVIEWED ON A CASE BY CASE BASIS.

Barre Fusion series WINTER 2020 #1

The series runs from: Mon Jan 06, 2020 to: Mon Feb 24, 2020

Barre Fusion series WINTER 2020 #2

The series runs from: Mon Mar 09, 2020 to: Mon Apr 27, 2020

Barre Fusion series Fall 2019 #2

The series runs from: Mon Nov 04, 2019 to: Mon Dec 16, 2019

Barre Fusion Series

Class Time: 12:00 PM - 12:55 PM
Series cost: $42

Barre Fusion is a program that will combine the benefits of a barre class and a cardio class. We will use Barre components to help with balance, posture, strength, control and body connection. As well, we will give you a cardio punch for the first half of class to ensure you get a well-rounded, impactful workout! There will also be occasional mat work involved, with the use of a variety of tools to help you reach your fitness goals. Note: Yoga mat required. Fitness Level 4 Instructor: Elise Seehagel **PLEASE NOTE - WSAC REFUND POLICY: REFUNDS FOR REGISTERED PROGRAMS AND PRESENTATIONS INITIATED BY THE MEMBER CAN ONLY BE ISSUED FOR MEDICAL REASONS. CONCERNS MAY BE SUBMITTED, IN WRITING, ALONG WITH A DOCTOR'S NOTE TO THE PROGRAM DEPARTMENT PRIOR TO THE CLASS START DATE. CONCERNS WILL BE REVIEWED ON A CASE BY CASE BASIS

CANCELLED - Cardio Rhythm series Fall 2019 #2

The series runs from: Mon Nov 04, 2019 to: Mon Dec 16, 2019

Cardio Rhythm series WINTER 2020 #1

The series runs from: Mon Jan 06, 2020 to: Mon Feb 24, 2020

Cardio Rhythm series WINTER 2020 #2

The series runs from: Mon Mar 09, 2020 to: Mon Apr 27, 2020

Cardio Rhythm Series

Class Time: 3:00 PM - 4:00 PM
Series cost: $63

If you are looking for a workout that has it all, then this is for you! This program is designed to keep your heart rate up, get you moving and grooving, have fun learning different dance styles, while merging the benefits of various aerobic exercises throughout the program. Fitness Level 4 Instructor: Elise Seehagel **PLEASE NOTE - WSAC REFUND POLICY: REFUNDS FOR REGISTERED PROGRAMS AND PRESENTATIONS INITIATED BY THE MEMBER CAN ONLY BE ISSUED FOR MEDICAL REASONS. CONCERNS MAY BE SUBMITTED, IN WRITING, ALONG WITH A DOCTOR'S NOTE TO THE PROGRAM DEPARTMENT PRIOR TO THE CLASS START DATE. CONCERNS WILL BE REVIEWED ON A CASE BY CASE BASIS

Barre - Wed 11:00 series Fall 2019 #2

The series runs from: Wed Nov 06, 2019 to: Wed Dec 18, 2019

Barre - Wed 11:00 Series

Class Time: 11:00 AM - 11:45 AM
Series cost: $58

The Barre Method is a signature power fitness strengthening program that redefines the body by focusing on the gluteal muscles, leaning out the thighs, carving the abdominals & back, while sculpting the arms. Achieve a beautiful, healthy body while improving postural balance, flexibility, coordination, & grace. LEVEL 4 Instructor: Shawn Freya Giroux **PLEASE NOTE - WSAC REFUND POLICY: REFUNDS FOR REGISTERED PROGRAMS AND PRESENTATIONS INITIATED BY THE MEMBER CAN ONLY BE ISSUED FOR MEDICAL REASONS. CONCERNS MAY BE SUBMITTED, IN WRITING, ALONG WITH A DOCTOR'S NOTE TO THE PROGRAM DEPARTMENT PRIOR TO THE CLASS START DATE. CONCERNS WILL BE REVIEWED ON A CASE BY CASE BASIS.

Interval Strength Training series WINTER 2020 #1

The series runs from: Tue Jan 07, 2020 to: Tue Jan 28, 2020

Interval Strength Training series WINTER 2020 #2

The series runs from: Tue Feb 04, 2020 to: Tue Feb 25, 2020

Interval Strength Training series WINTER 2020 #3

The series runs from: Tue Mar 03, 2020 to: Tue Mar 24, 2020

Interval Strength Training Series

Class Time: 12:15 PM - 1:10 PM
Series cost: $38

Back by popular demand! We are pleased to bring Interval Strength Training back to WSAC! Mixing music & fun with highly aerobic dance sequences broken up with strength, core and flexibility exercises. Adding music from around the world makes for a motivating and invigorating work! Fitness Level: 4 Instructor: Vera Resera **PLEASE NOTE - WSAC REFUND POLICY: REFUNDS FOR REGISTERED PROGRAMS AND PRESENTATIONS INITIATED BY THE MEMBER CAN ONLY BE ISSUED FOR MEDICAL REASONS. CONCERNS MAY BE SUBMITTED, IN WRITING, ALONG WITH A DOCTOR'S NOTE TO THE PROGRAM DEPARTMENT PRIOR TO THE CLASS START DATE. CONCERNS WILL BE REVIEWED ON A CASE BY CASE BASIS.