ONLINE AGE REVERSING ESSENTRICS WEDNESDAY series #4

The series runs from: Wed Aug 05, 2020 to: Wed Aug 26, 2020

ONLINE AGE REVERSING ESSENTRICS WEDNESDAY Series

Class Time: 9:00 AM - 10:00 AM
Series cost: $35

One of your favorite WSAC courses - now online and in the privacy of your own home! During this course, you will get tot experience the age reversing workout that will restore movement in your joints while increasing flexibility and strength in your muscles. You will also relieve pain while stimulating your cells to increase energy, vibrancy and your immune system. This is a slow paced, full body workout created by the author of the New York Times best seller, "Aging Backwards". PLEASE NOTE: PRIOR TO REGISTERING FOR YOUR CLASS, PLEASE ENSURE THAT YOU HAVE CONFIRMED YOUR EMAIL ADDRESS WITH WESTEND SENIORS ACTIVITY CENTRE STAFF BY EMAILING PROGRAMS@WESENIORS.CA. PLEASE SEND THE CONFIRMATION EMAIL TO US REGARDLESS OF WHETHER YOU BELIEVE IT BE ON OUR SYSTEM OR NOT. AN EMAIL ADDRESS MUST BE SUPPLIED IN ORDER TO PARTICIPATE IN THE CLASSES. IN THE EMAIL, PLEASE ALSO LIST THE NAMES OF THE COURSES FOR WHICH YOU WILL BE REGISTERING. ONCE WE RECEIVE YOUR PAYMENT AND EMAIL ADDRESS, YOU WILL BE SENT A WEBSITE ADDRESS (LINK) TO CLICK TO ENTER THE CLASS. YOU WILL ALSO BE PROVIDED A PASSWORD. WSAC ENCOURAGES SENIORS TO PARTICIPATE IN FITNESS ACTIVITIES UPON THE ADVICE OF A PHYSICIAN AND IN THE COMPANY OF ANOTHER PERSON. ALL ONLINE CLASSES ARE NON-REFUNDABLE. CLASSES ARE OPEN FOR REGISTRATION TO MEMBERS OF THE YEG SENIORS ALLIANCE (MEMBERS OF WESTEND SENIORS ACTIVITY CENTRE, ICAN SENIORS ASSOCIATION AND EDMONTON SENIORS CENTRE). BY COMPLETING REGISTRATION FOR THE COURSE, THE PARTICIPANT ACKNOWLEDGES THE INVOLVED RISKS, DANGERS AND HAZARDS WHICH COULD RESULT IN INJURY OR LOSS AND WAIVES ANY AND ALL CLAIMS FOR LIABILITY FOR ANY LOSS, DAMAGE, EXPENSE OR INJURY AS A RESULT OF PARTICIPATING IN THE CLASS.

ONLINE AGE REVERSING ESSENTRICS FRIDAY series #4

The series runs from: Fri Aug 07, 2020 to: Fri Aug 28, 2020

ONLINE AGE REVERSING ESSENTRICS FRIDAY Series

Class Time: 9:00 AM - 10:00 AM
Series cost: $35

One of your favorite WSAC courses - now online and in the privacy of your own home! During this course, you will get tot experience the age reversing workout that will restore movement in your joints while increasing flexibility and strength in your muscles. You will also relieve pain while stimulating your cells to increase energy, vibrancy and your immune system. This is a slow paced, full body workout created by the author of the New York Times best seller, "Aging Backwards". Instructed by Lori Griffith. PLEASE NOTE: PRIOR TO REGISTERING FOR YOUR CLASS, PLEASE ENSURE THAT YOU HAVE CONFIRMED YOUR EMAIL ADDRESS WITH WESTEND SENIORS ACTIVITY CENTRE STAFF BY EMAILING PROGRAMS@WESENIORS.CA. PLEASE SEND THE CONFIRMATION EMAIL TO US REGARDLESS OF WHETHER YOU BELIEVE IT BE ON OUR SYSTEM OR NOT. AN EMAIL ADDRESS MUST BE SUPPLIED IN ORDER TO PARTICIPATE IN THE CLASSES. IN THE EMAIL, PLEASE ALSO LIST THE NAMES OF THE COURSES FOR WHICH YOU WILL BE REGISTERING. ONCE WE RECEIVE YOUR PAYMENT AND EMAIL ADDRESS, YOU WILL BE SENT A WEBSITE ADDRESS (LINK) TO CLICK TO ENTER THE CLASS. YOU WILL ALSO BE PROVIDED A PASSWORD. WSAC ENCOURAGES SENIORS TO PARTICIPATE IN FITNESS ACTIVITIES UPON THE ADVICE OF A PHYSICIAN AND IN THE COMPANY OF ANOTHER PERSON. ALL ONLINE CLASSES ARE NON-REFUNDABLE. CLASSES ARE OPEN FOR REGISTRATION TO MEMBERS OF THE YEG SENIORS ALLIANCE (MEMBERS OF WESTEND SENIORS ACTIVITY CENTRE, ICAN SENIORS ASSOCIATION AND EDMONTON SENIORS CENTRE). BY COMPLETING REGISTRATION FOR THE COURSE, THE PARTICIPANT ACKNOWLEDGES THE INVOLVED RISKS, DANGERS AND HAZARDS WHICH COULD RESULT IN INJURY OR LOSS AND WAIVES ANY AND ALL CLAIMS FOR LIABILITY FOR ANY LOSS, DAMAGE, EXPENSE OR INJURY AS A RESULT OF PARTICIPATING IN THE CLASS.

ONLINE TOTAL FITNESS FOR THE ACTIVE SENIOR series #4

The series runs from: Tue Aug 04, 2020 to: Tue Aug 25, 2020

ONLINE TOTAL FITNESS FOR THE ACTIVE SENIOR Series

Class Time: 9:00 AM - 10:00 AM
Series cost: $35

Maintain your health and cardiovascular fitness in this whole body class suitable for all levels. Have fun and move to music in a 60 minute class that will enhance cardiovascular health, increase strength, mobility, flexibility and balance. Using an interval style format the hour includes a variety of low impact cardio exercises combined with strength building resistance intervals using hand held weights (students can use soup cans or plastic water bottles instead of hand weights). The instructor is certified in active aging and has years of experience teaching all fitness levels. Plenty of modifications will be provided so that everyone is welcome. Having the ability to get down to and up from the floor is encouraged. Instructed by Lisa Doyle of the Essentrics Team. PLEASE NOTE: PRIOR TO REGISTERING FOR YOUR CLASS, PLEASE ENSURE THAT YOU HAVE CONFIRMED YOUR EMAIL ADDRESS WITH WESTEND SENIORS ACTIVITY CENTRE STAFF BY EMAILING PROGRAMS@WESENIORS.CA. PLEASE SEND THE CONFIRMATION EMAIL TO US REGARDLESS OF WHETHER YOU BELIEVE IT BE ON OUR SYSTEM OR NOT. AN EMAIL ADDRESS MUST BE SUPPLIED IN ORDER TO PARTICIPATE IN THE CLASSES. IN THE EMAIL, PLEASE ALSO LIST THE NAMES OF THE COURSES FOR WHICH YOU WILL BE REGISTERING. ONCE WE RECEIVE YOUR PAYMENT AND EMAIL ADDRESS, YOU WILL BE SENT A WEBSITE ADDRESS (LINK) TO CLICK TO ENTER THE CLASS. YOU WILL ALSO BE PROVIDED A PASSWORD. WSAC ENCOURAGES SENIORS TO PARTICIPATE IN FITNESS ACTIVITIES UPON THE ADVICE OF A PHYSICIAN AND IN THE COMPANY OF ANOTHER PERSON. ALL ONLINE CLASSES ARE NON-REFUNDABLE. CLASSES ARE OPEN FOR REGISTRATION TO MEMBERS OF THE YEG SENIORS ALLIANCE (MEMBERS OF WESTEND SENIORS ACTIVITY CENTRE, ICAN SENIORS ASSOCIATION AND EDMONTON SENIORS CENTRE). BY COMPLETING REGISTRATION FOR THE COURSE, THE PARTICIPANT ACKNOWLEDGES THE INVOLVED RISKS, DANGERS AND HAZARDS WHICH COULD RESULT IN INJURY OR LOSS AND WAIVES ANY AND ALL CLAIMS FOR LIABILITY FOR ANY LOSS, DAMAGE, EXPENSE OR INJURY AS A RESULT OF PARTICIPATING IN THE CLASS.

ONLINE INTERVAL STRENGTH TRAINING series #2

The series runs from: Mon Aug 10, 2020 to: Mon Aug 31, 2020

ONLINE INTERVAL STRENGTH TRAINING Series

Class Time: 9:00 AM - 10:00 AM
Series cost: $35

Join us as we mix music & fun with highly aerobic dance sequences, broken up with strength, core flexibility exercises, to stay healthy and active! . We will add music from around the world to make for a motivating and invigorating workout! Mixing music & fun with highly aerobic dance sequences broken up with strength, core and flexibility exercises. Adding music from around the world makes for a motivating and invigorating work! Mixing music & fun with highly aerobic dance sequences broken up with strength, core and flexibility exercises. Adding music from around the world makes for a motivating and invigorating work! Instructror: Vera Resera PLEASE NOTE: PRIOR TO REGISTERING FOR YOUR CLASS, PLEASE ENSURE THAT YOU HAVE CONFIRMED YOUR EMAIL ADDRESS WITH WESTEND SENIORS ACTIVITY CENTRE STAFF BY EMAILING PROGRAMS@WESENIORS.CA. PLEASE SEND THE CONFIRMATION EMAIL TO US REGARDLESS OF WHETHER YOU BELIEVE IT BE ON OUR SYSTEM OR NOT. AN EMAIL ADDRESS MUST BE SUPPLIED IN ORDER TO PARTICIPATE IN THE CLASSES. IN THE EMAIL, PLEASE ALSO LIST THE NAMES OF THE COURSES FOR WHICH YOU WILL BE REGISTERING. ONCE WE RECEIVE YOUR PAYMENT AND EMAIL ADDRESS, YOU WILL BE SENT A WEBSITE ADDRESS (LINK) TO CLICK TO ENTER THE CLASS. YOU WILL ALSO BE PROVIDED A PASSWORD. WSAC ENCOURAGES SENIORS TO PARTICIPATE IN FITNESS ACTIVITIES UPON THE ADVICE OF A PHYSICIAN AND IN THE COMPANY OF ANOTHER PERSON. ALL ONLINE CLASSES ARE NON-REFUNDABLE. CLASSES ARE OPEN FOR REGISTRATION TO MEMBERS OF THE YEG SENIORS ALLIANCE (MEMBERS OF WESTEND SENIORS ACTIVITY CENTRE, ICAN SENIORS ASSOCIATION AND EDMONTON SENIORS CENTRE). BY COMPLETING REGISTRATION FOR THE COURSE, THE PARTICIPANT ACKNOWLEDGES THE INVOLVED RISKS, DANGERS AND HAZARDS WHICH COULD RESULT IN INJURY OR LOSS AND WAIVES ANY AND ALL CLAIMS FOR LIABILITY FOR ANY LOSS, DAMAGE, EXPENSE OR INJURY AS A RESULT OF PARTICIPATING IN THE CLASS.

ONLINE AT HOME FITNESS BASICS TUESDAY series

The series runs from: Tue Jul 21, 2020 to: Tue Aug 25, 2020

ONLINE AT HOME FITNESS BASICS TUESDAY Series

Class Time: 10:30 AM - 11:15 AM
Series cost: $8

Join Janet Hauca as she instructs a 45 minute class - At Home Fitness Basics - a program aimed at strength training and stretching to improve your functional fitness! This will help you to move in your every day life. She will help you maintain and improve your muscle growth, work on range of motion and add in some elements of balance. You will be in a small class with Janet so that she can focus on assisting you to correct your form to help you be the best that you can be. To participate in this class, please have available some sort of weights as well as a space where you can freely move. The weights may be fitness weights or items from your own home, such as water bottles, soup cans or socks filled with beans! Instructor: Janet Hauca PLEASE NOTE: PRIOR TO REGISTERING FOR YOUR CLASS, PLEASE ENSURE THAT YOU HAVE CONFIRMED YOUR EMAIL ADDRESS WITH WESTEND SENIORS ACTIVITY CENTRE STAFF BY EMAILING PROGRAMS@WESENIORS.CA. PLEASE SEND THE CONFIRMATION EMAIL TO US REGARDLESS OF WHETHER YOU BELIEVE IT BE ON OUR SYSTEM OR NOT. AN EMAIL ADDRESS MUST BE SUPPLIED IN ORDER TO PARTICIPATE IN THE CLASSES. IN THE EMAIL, PLEASE ALSO LIST THE NAMES OF THE COURSES FOR WHICH YOU WILL BE REGISTERING. ONCE WE RECEIVE YOUR PAYMENT AND EMAIL ADDRESS, YOU WILL BE SENT A WEBSITE ADDRESS (LINK) TO CLICK TO ENTER THE CLASS. YOU WILL ALSO BE PROVIDED A PASSWORD. WSAC ENCOURAGES SENIORS TO PARTICIPATE IN FITNESS ACTIVITIES UPON THE ADVICE OF A PHYSICIAN AND IN THE COMPANY OF ANOTHER PERSON. ALL ONLINE CLASSES ARE NON-REFUNDABLE. CLASSES ARE OPEN FOR REGISTRATION TO MEMBERS OF THE YEG SENIORS ALLIANCE (MEMBERS OF WESTEND SENIORS ACTIVITY CENTRE, ICAN SENIORS ASSOCIATION AND EDMONTON SENIORS CENTRE). BY COMPLETING REGISTRATION FOR THE COURSE, THE PARTICIPANT ACKNOWLEDGES THE INVOLVED RISKS, DANGERS AND HAZARDS WHICH COULD RESULT IN INJURY OR LOSS AND WAIVES ANY AND ALL CLAIMS FOR LIABILITY FOR ANY LOSS, DAMAGE, EXPENSE OR INJURY AS A RESULT OF PARTICIPATING IN THE CLASS.

ONLINE AT HOME FITNESS BASICS FRIDAY series

The series runs from: Fri Jul 24, 2020 to: Fri Aug 28, 2020

ONLINE AT HOME FITNESS BASICS FRIDAY Series

Class Time: 9:00 AM - 9:45 AM
Series cost: $8

Join Janet Hauca as she instructs a 45 minute class - At Home Fitness Basics - a program aimed at strength training and stretching to improve your functional fitness! This will help you to move in your every day life. She will help you maintain and improve your muscle growth, work on range of motion and add in some elements of balance. You will be in a small class with Janet so that she can focus on assisting you to correct your form to help you be the best that you can be. To participate in this class, please have available some sort of weights as well as a space where you can freely move. The weights may be fitness weights or items from your own home, such as water bottles, soup cans or socks filled with beans! Instructor: Janet Hauca PLEASE NOTE: PRIOR TO REGISTERING FOR YOUR CLASS, PLEASE ENSURE THAT YOU HAVE CONFIRMED YOUR EMAIL ADDRESS WITH WESTEND SENIORS ACTIVITY CENTRE STAFF BY EMAILING PROGRAMS@WESENIORS.CA. PLEASE SEND THE CONFIRMATION EMAIL TO US REGARDLESS OF WHETHER YOU BELIEVE IT BE ON OUR SYSTEM OR NOT. AN EMAIL ADDRESS MUST BE SUPPLIED IN ORDER TO PARTICIPATE IN THE CLASSES. IN THE EMAIL, PLEASE ALSO LIST THE NAMES OF THE COURSES FOR WHICH YOU WILL BE REGISTERING. ONCE WE RECEIVE YOUR PAYMENT AND EMAIL ADDRESS, YOU WILL BE SENT A WEBSITE ADDRESS (LINK) TO CLICK TO ENTER THE CLASS. YOU WILL ALSO BE PROVIDED A PASSWORD. WSAC ENCOURAGES SENIORS TO PARTICIPATE IN FITNESS ACTIVITIES UPON THE ADVICE OF A PHYSICIAN AND IN THE COMPANY OF ANOTHER PERSON. ALL ONLINE CLASSES ARE NON-REFUNDABLE. CLASSES ARE OPEN FOR REGISTRATION TO MEMBERS OF THE YEG SENIORS ALLIANCE (MEMBERS OF WESTEND SENIORS ACTIVITY CENTRE, ICAN SENIORS ASSOCIATION AND EDMONTON SENIORS CENTRE). BY COMPLETING REGISTRATION FOR THE COURSE, THE PARTICIPANT ACKNOWLEDGES THE INVOLVED RISKS, DANGERS AND HAZARDS WHICH COULD RESULT IN INJURY OR LOSS AND WAIVES ANY AND ALL CLAIMS FOR LIABILITY FOR ANY LOSS, DAMAGE, EXPENSE OR INJURY AS A RESULT OF PARTICIPATING IN THE CLASS.

ONLINE SEATED FITNESS BASICS TUESDAY series

The series runs from: Tue Jul 21, 2020 to: Tue Aug 25, 2020

ONLINE SEATED FITNESS BASICS TUESDAY Series

Class Time: 11:30 AM - 12:00 PM
Series cost: $5

Join instructor, Janet Hauca, for a quick 1/2 hour class as she teaches Seated Fitness Basics - a program aimed at strength training and stretching to improve your functional fitness! This will help you to move in your every day life. She will help you maintain and improve your muscle growth, work on range of motion. You will be in a small class of people with Janet so that she can focus on assisting you to correct your form to help you be the best that you can be. To participate in the class, please have available some sort of weights as well as a space where you can freely move. The weights may be fitness weights or items from your own home, such as water bottles, soup cans or socks filled with beans! - PLEASE NOTE: PRIOR TO REGISTERING FOR YOUR CLASS, PLEASE ENSURE THAT YOU HAVE CONFIRMED YOUR EMAIL ADDRESS WITH WESTEND SENIORS ACTIVITY CENTRE STAFF BY EMAILING PROGRAMS@WESENIORS.CA. PLEASE SEND THE CONFIRMATION EMAIL TO US REGARDLESS OF WHETHER YOU BELIEVE IT BE ON OUR SYSTEM OR NOT. AN EMAIL ADDRESS MUST BE SUPPLIED IN ORDER TO PARTICIPATE IN THE CLASSES. IN THE EMAIL, PLEASE ALSO LIST THE NAMES OF THE COURSES FOR WHICH YOU WILL BE REGISTERING. ONCE WE RECEIVE YOUR PAYMENT AND EMAIL ADDRESS, YOU WILL BE SENT A WEBSITE ADDRESS (LINK) TO CLICK TO ENTER THE CLASS. YOU WILL ALSO BE PROVIDED A PASSWORD. WSAC ENCOURAGES SENIORS TO PARTICIPATE IN FITNESS ACTIVITIES UPON THE ADVICE OF A PHYSICIAN AND IN THE COMPANY OF ANOTHER PERSON. ALL ONLINE CLASSES ARE NON-REFUNDABLE. CLASSES ARE OPEN FOR REGISTRATION TO MEMBERS OF THE YEG SENIORS ALLIANCE (MEMBERS OF WESTEND SENIORS ACTIVITY CENTRE, ICAN SENIORS ASSOCIATION AND EDMONTON SENIORS CENTRE). BY COMPLETING REGISTRATION FOR THE COURSE, THE PARTICIPANT ACKNOWLEDGES THE INVOLVED RISKS, DANGERS AND HAZARDS WHICH COULD RESULT IN INJURY OR LOSS AND WAIVES ANY AND ALL CLAIMS FOR LIABILITY FOR ANY LOSS, DAMAGE, EXPENSE OR INJURY AS A RESULT OF PARTICIPATING IN THE CLASS.

ONLINE SEATED FITNESS BASICS FRIDAY series

The series runs from: Fri Jul 24, 2020 to: Fri Aug 28, 2020

ONLINE SEATED FITNESS BASICS FRIDAY Series

Class Time: 10:00 AM - 10:30 AM
Series cost: $5

Join instructor, Janet Hauca, for a quick 1/2 hour class as she teaches Seated Fitness Basics - a program aimed at strength training and stretching to improve your functional fitness! This will help you to move in your every day life. She will help you maintain and improve your muscle growth, work on range of motion. You will be in a small class of people with Janet so that she can focus on assisting you to correct your form to help you be the best that you can be. To participate in the class, please have available some sort of weights as well as a space where you can freely move. The weights may be fitness weights or items from your own home, such as water bottles, soup cans or socks filled with beans! - PLEASE NOTE: PRIOR TO REGISTERING FOR YOUR CLASS, PLEASE ENSURE THAT YOU HAVE CONFIRMED YOUR EMAIL ADDRESS WITH WESTEND SENIORS ACTIVITY CENTRE STAFF BY EMAILING PROGRAMS@WESENIORS.CA. PLEASE SEND THE CONFIRMATION EMAIL TO US REGARDLESS OF WHETHER YOU BELIEVE IT BE ON OUR SYSTEM OR NOT. AN EMAIL ADDRESS MUST BE SUPPLIED IN ORDER TO PARTICIPATE IN THE CLASSES. IN THE EMAIL, PLEASE ALSO LIST THE NAMES OF THE COURSES FOR WHICH YOU WILL BE REGISTERING. ONCE WE RECEIVE YOUR PAYMENT AND EMAIL ADDRESS, YOU WILL BE SENT A WEBSITE ADDRESS (LINK) TO CLICK TO ENTER THE CLASS. YOU WILL ALSO BE PROVIDED A PASSWORD. WSAC ENCOURAGES SENIORS TO PARTICIPATE IN FITNESS ACTIVITIES UPON THE ADVICE OF A PHYSICIAN AND IN THE COMPANY OF ANOTHER PERSON. ALL ONLINE CLASSES ARE NON-REFUNDABLE. CLASSES ARE OPEN FOR REGISTRATION TO MEMBERS OF THE YEG SENIORS ALLIANCE (MEMBERS OF WESTEND SENIORS ACTIVITY CENTRE, ICAN SENIORS ASSOCIATION AND EDMONTON SENIORS CENTRE). BY COMPLETING REGISTRATION FOR THE COURSE, THE PARTICIPANT ACKNOWLEDGES THE INVOLVED RISKS, DANGERS AND HAZARDS WHICH COULD RESULT IN INJURY OR LOSS AND WAIVES ANY AND ALL CLAIMS FOR LIABILITY FOR ANY LOSS, DAMAGE, EXPENSE OR INJURY AS A RESULT OF PARTICIPATING IN THE CLASS.

ONLINE CARDIO DANCE FIT - 11:00 AM - 12:00 PM series

The series runs from: Tue Aug 04, 2020 to: Tue Aug 25, 2020

ONLINE CARDIO DANCE FIT - 11:00 AM - 12:00 PM Series

Class Time: 11:00 AM - 12:00 PM
Series cost: $34

Cardio Dance Fit is a full body workout! It combines various exercises and tools. Dancing is a great way to stay fit and healthy and, with the added benefits of various traditional fitness movements, you will be sure to receive a well rounded workout. Modifications will also be given for this class so that you can get the most out of your class. Please plan to bring along a yoga mat or rug (occasionally used) as well as weights (soup cans/water bottles will also work!). Instructed by: Elise Seehagel PLEASE NOTE: PRIOR TO REGISTERING FOR YOUR CLASS, PLEASE ENSURE THAT YOU HAVE CONFIRMED YOUR EMAIL ADDRESS WITH WESTEND SENIORS ACTIVITY CENTRE STAFF BY EMAILING PROGRAMS@WESENIORS.CA. PLEASE SEND THE CONFIRMATION EMAIL TO US REGARDLESS OF WHETHER YOU BELIEVE IT BE ON OUR SYSTEM OR NOT. AN EMAIL ADDRESS MUST BE SUPPLIED IN ORDER TO PARTICIPATE IN THE CLASSES. IN THE EMAIL, PLEASE ALSO LIST THE NAMES OF THE COURSES FOR WHICH YOU WILL BE REGISTERING. ONCE WE RECEIVE YOUR PAYMENT AND EMAIL ADDRESS, YOU WILL BE SENT A WEBSITE ADDRESS (LINK) TO CLICK TO ENTER THE CLASS. YOU WILL ALSO BE PROVIDED A PASSWORD. WSAC ENCOURAGES SENIORS TO PARTICIPATE IN FITNESS ACTIVITIES UPON THE ADVICE OF A PHYSICIAN AND IN THE COMPANY OF ANOTHER PERSON. ALL ONLINE CLASSES ARE NON-REFUNDABLE. CLASSES ARE OPEN FOR REGISTRATION TO MEMBERS OF THE YEG SENIORS ALLIANCE (MEMBERS OF WESTEND SENIORS ACTIVITY CENTRE, ICAN SENIORS ASSOCIATION AND EDMONTON SENIORS CENTRE). BY COMPLETING REGISTRATION FOR THE COURSE, THE PARTICIPANT ACKNOWLEDGES THE INVOLVED RISKS, DANGERS AND HAZARDS WHICH COULD RESULT IN INJURY OR LOSS AND WAIVES ANY AND ALL CLAIMS FOR LIABILITY FOR ANY LOSS, DAMAGE, EXPENSE OR INJURY AS A RESULT OF PARTICIPATING IN THE CLASS.

ONLINE CARDIO BARRE series

The series runs from: Fri Aug 07, 2020 to: Fri Aug 28, 2020

ONLINE CARDIO BARRE Series

Class Time: 11:00 AM - 12:00 PM
Series cost: $34

Cardio Barre is a fusion based class designed to help with endurance, balance, posture and strength. This class will utilize various cardio exercises to get the body, lungs and heart working, while also incorporating Barre, Pilates and stretch exercises to give you a full, well rounded workout! You will need a chair or table top, small weights/soup cans, a mat or carpet as well as a safe place to move in order to participate. Instructor: Elise Seehagel PLEASE NOTE: PRIOR TO REGISTERING FOR YOUR CLASS, PLEASE ENSURE THAT YOU HAVE CONFIRMED YOUR EMAIL ADDRESS WITH WESTEND SENIORS ACTIVITY CENTRE STAFF BY EMAILING PROGRAMS@WESENIORS.CA. PLEASE SEND THE CONFIRMATION EMAIL TO US REGARDLESS OF WHETHER YOU BELIEVE IT BE ON OUR SYSTEM OR NOT. AN EMAIL ADDRESS MUST BE SUPPLIED IN ORDER TO PARTICIPATE IN THE CLASSES. IN THE EMAIL, PLEASE ALSO LIST THE NAMES OF THE COURSES FOR WHICH YOU WILL BE REGISTERING. ONCE WE RECEIVE YOUR PAYMENT AND EMAIL ADDRESS, YOU WILL BE SENT A WEBSITE ADDRESS (LINK) TO CLICK TO ENTER THE CLASS. YOU WILL ALSO BE PROVIDED A PASSWORD. WSAC ENCOURAGES SENIORS TO PARTICIPATE IN FITNESS ACTIVITIES UPON THE ADVICE OF A PHYSICIAN AND IN THE COMPANY OF ANOTHER PERSON. ALL ONLINE CLASSES ARE NON-REFUNDABLE. CLASSES ARE OPEN FOR REGISTRATION TO MEMBERS OF THE YEG SENIORS ALLIANCE (MEMBERS OF WESTEND SENIORS ACTIVITY CENTRE, ICAN SENIORS ASSOCIATION AND EDMONTON SENIORS CENTRE). BY COMPLETING REGISTRATION FOR THE COURSE, THE PARTICIPANT ACKNOWLEDGES THE INVOLVED RISKS, DANGERS AND HAZARDS WHICH COULD RESULT IN INJURY OR LOSS AND WAIVES ANY AND ALL CLAIMS FOR LIABILITY FOR ANY LOSS, DAMAGE, EXPENSE OR INJURY AS A RESULT OF PARTICIPATING IN THE CLASS.


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