Downloads & WSAC Program & Resource Guides

Program Guides & Free Downloads

  • Our new Program Guide is now available on-line! 
  • Hard copies are also available at our centre!

 

 

Seniors residences, seniors centres and community leagues…

Do you know a senior in the greater Edmonton area who would benefit from a Meal Program?

We are looking for partners in the Edmonton area who can help us get our program out into their communities.  Contact our centre if you would like us:

  • to provide you with our bi-weekly menu,
  • help senior order meals from our program,
  • arrange for FREE DELIVERY to your community residents or
  • have questions about our program!

Our centre can help!  CLICK HERE to download a copy of our Frozen Meal Program brochure.

Lorena Smalley
Community Engagement Manager
Lorena@weseniors.ca
780 483-1209 Ext.238

8 Week Fitness Program For Seniors To Do At Home

We are proud to share our 8-week fitness program created for seniors to do at home!

Our program features exercises for all fitness levels.  Each week, seniors can follow a Day 1 / Day 2 format where they perform 5 exercises.  Each exercise can be easily adapted for seniors who may need to sit down to perform the exercises.

CLICK HERE to see videos and download our 20-page handbook that features photos and instructions for all the exercises!