Seniors residences, seniors centres and community leagues…
Do you know a senior in the greater Edmonton area who would benefit from a Meal Program?
We are looking for partners in the Edmonton area who can help us get our program out into their communities. Contact our centre if you would like us:
- to provide you with our bi-weekly menu,
- help senior order meals from our program,
- arrange for FREE DELIVERY to your community residents or
- have questions about our program!
Our centre can help! CLICK HERE to download a copy of our Frozen Meal Program brochure.
Community Engagement Manager
780 483-1209 Ext.238
8 Week Fitness Program For Seniors To Do At Home
We are proud to share our 8-week fitness program created for seniors to do at home!
Our program features exercises for all fitness levels. Each week, seniors can follow a Day 1 / Day 2 format where they perform 5 exercises. Each exercise can be easily adapted for seniors who may need to sit down to perform the exercises.
CLICK HERE to see videos and download our 20-page handbook that features photos and instructions for all the exercises!