We are happy to share with you our 8 week fitness program for seniors. We have created a video series for you to stay fit and stay active, and instruction on how to do these exercises correctly.

This video series is for ALL seniors,whether they are in Edmonton, another part of the province, somewhere in Canada or anywhere in the world! Please share with your friends as we all look for hope and health during the coronavirus pandemic.

Stay active. Stay healthy. Keeping active never grows old.

Dr. Haidong Liang is the creator and project lead for the 8 Week Fitness Program For Seniors.  He is an exercise specialist and gerontologist who has studied and served seniors since 2002.
 
Haidong devoted all of his three degrees to Physical Activity, Recreation and Gerontology:
  • Doctor of Philosophy in Leisure, Recreation and Gerontology – University of Alberta
  • Master of Arts in Tourism, Information Technology and Gerontology – University of Manitoba
  • Bachelor of Recreation Management & Community Development and Gerontology – University of Manitoba
Haidong was also the sessional instructor for the Physical Activity And The Aging Adult course at the University of Alberta.  “I firmly believe that the prevention of health problems and illness is more important than treatment and medicine

Week One

Monday / Wednesday / Friday

Tuesday / Thursday / Saturday

Week Two

Monday / Wednesday / Friday

Tuesday / Thursday / Saturday

Week Three

Monday / Wednesday / Friday

Tuesday / Thursday / Saturday

Week Four

Monday / Wednesday / Friday

Tuesday / Thursday / Saturday

Week Five

Monday / Wednesday / Friday

Tuesday / Thursday / Saturday

Week Six

Monday / Wednesday / Friday

Tuesday / Thursday / Saturday

Week Seven

Monday / Wednesday / Friday

Tuesday / Thursday / Saturday

Week Eight

Monday / Wednesday / Friday

Tuesday / Thursday / Saturday


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