8 Week Fitness Program For Seniors
We are happy to share with you our 8-week Fitness Program For Seniors.
We have created a video series for you to stay fit and stay active and instruction on how to do these exercises correctly.
This video series is for ALL seniors, whether they are in Edmonton, another part of the province, somewhere in Canada, or anywhere in the world!
Please share with your friends as we all look for hope and health during the coronavirus pandemic.
Stay active. Stay healthy. Keeping active never grows old.
FREE DOWNLOADABLE GUIDE
Make sure to download our 20-page Supplemental Guide that shows you all the exercises AND has instructions on how to do them properly!
8 WEEK FITNESS PROGRAM CREATOR
- Doctor of Philosophy in Leisure, Recreation and Gerontology – University of Alberta
- Master of Arts in Tourism, Information Technology and Gerontology – University of Manitoba
- Bachelor of Recreation Management & Community Development and Gerontology – University of Manitoba